Menus and Miles Friday Nov. 19th
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Drove Chili this afternoon, then it started getting cold before I could get to Poppy. Tomorrow I hope I can get both worked.
Meals
egg 6gm
1/2 protein bar 10gm
cheese/deli beef, lettuce, tomato 19g
1/2 yogurt 3gm
beef / broccali 18
decaf latte
totals
calories 612
protein 78
carbs 23
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Fantastic Totals!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I don't seem to be very hungry today, in fact not at all right now.
B. 3 oz rotisserie chicken after my morning walk
L. A few samples at costco - maybe this why not hungry? It wasn't much food.
S. Protein hot cocoa @ 3pm
D. Going to the movies, stuck two things in my purse along with something to drink. Nothing sounds good so taking a protein bar and a 1 oz bag of protein pretzels with me. Maybe one of the two will ring my bell during the movie. Both are a treat, but nothing sounds appealing right now. I won't be home till 9:30 so thought I should at least be prepared.
Fluids are bad today because can't get them in. Didn't take my multi because I often heave it back up and right now I know it would. I'll try tonight or wait until morning.
Exercise - 3.25+ miles walked
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
S string cheese
L omelet with colby cheese and chicken
S almonds
dinner spinach and cheddar quiche apple/carrot salad
S cashews
S colby cheese and grapes
Cals 1200
pro 81.8
Carbs 64.7
Fluids 72 oz and drinking
Vits all done
exercise no
have a good weekend all!
H
