Menus and Miles Friday Nov. 19th
WOW...November is almost over! How can that be??? I got my Thanksgiving turkey and most of my groceries. I forgot to get the ingrediants for my Yams so that means another trip to the grocery store. The stores are CRAZY right now!
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: GNC 100% Whey Chocolate with Cinnamon SF syrup 35g
S: 1/2 an Apple
S: Syntrax Nectar Lemon Tea 23g
L: Cornbeef and Cabbage Soup
S: Mixed Nuts
S: 1/2 ROCK N ROLL BAR 10.5g
S: Syntrax Nectar Lemon Tea 23g
D: Eating Out...definitely Protein...maybe shrimp
S: Syntrax Nectar Lemon Tea 23g
Totals Not including Dinner: Calories -
Carbs -
Protein -
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: GNC 100% Whey Chocolate with Cinnamon SF syrup 35g
S: 1/2 an Apple
S: Syntrax Nectar Lemon Tea 23g
L: Cornbeef and Cabbage Soup
S: Mixed Nuts
S: 1/2 ROCK N ROLL BAR 10.5g
S: Syntrax Nectar Lemon Tea 23g
D: Eating Out...definitely Protein...maybe shrimp
S: Syntrax Nectar Lemon Tea 23g
Totals Not including Dinner: Calories -
Carbs -
Protein -
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz! I'm leaving work early today - have some things to do at the house then spending the afternoon and going out this evening with the boyfriend.
My protein coffee clumped today
- don't know what I did wrong.
B - 1 protein coffee (through the chunks) poured the rest out
L - leftover mexican bean soup
S - double protein drink
D - going out - but will be protein based
vits: yes
Water: will be low...
My protein coffee clumped today
- don't know what I did wrong. B - 1 protein coffee (through the chunks) poured the rest out
L - leftover mexican bean soup
S - double protein drink
D - going out - but will be protein based
vits: yes
Water: will be low...
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Hi Roz,
I've got to go to the store sometime this weekend. DGD#1 is spending the night tonight and then DGD#2 is coming over tomorrow to play. I guess that leaves Sunday afternoon for the grocery store!
Here's today's plan:
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: Deli Ham and Sliced Cheese, 1 tbls lite mayo
S: Lemon Tea Protein Drink
D: Boiled Pork Chop, 1/4 baked potato
S: ??
Totals including afternoon snack:
Calories 547, carbs 11, fat 14, protein 95
Water: 80 ozs so far
Miles: None
Linda
I've got to go to the store sometime this weekend. DGD#1 is spending the night tonight and then DGD#2 is coming over tomorrow to play. I guess that leaves Sunday afternoon for the grocery store!
Here's today's plan:
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: Deli Ham and Sliced Cheese, 1 tbls lite mayo
S: Lemon Tea Protein Drink
D: Boiled Pork Chop, 1/4 baked potato
S: ??
Totals including afternoon snack:
Calories 547, carbs 11, fat 14, protein 95
Water: 80 ozs so far
Miles: None
Linda
14.5 lost pre-surgery 5'1 1/2" 
I just got home from the store too. I'm doing my normal Saturday shopping with my mom tomorrow, but went to Aldi to get most of the Thanksgiving supplies I needed today to get it out of the way.
B: 2 protein coffees
S: 1 protein coffee, 3/4 C carrots
L: 3oz cod, 1C zucchini
S: special K protein bar
S: carbmaster yogurt, celery w/pb2
D: 2oz pork chop, 1/4C veggies
S: 1.5C acorn squash w/splenda brown sugar, pie spice and walnuts
Cal: 1664, Fat: 51, Carb: 160, Prot: 147
Water: 88oz so far, Vitamins: Done
Exercise: 90 minute run, 200 crunches, 30 real push-ups, plank
B: 2 protein coffees
S: 1 protein coffee, 3/4 C carrots
L: 3oz cod, 1C zucchini
S: special K protein bar
S: carbmaster yogurt, celery w/pb2
D: 2oz pork chop, 1/4C veggies
S: 1.5C acorn squash w/splenda brown sugar, pie spice and walnuts
Cal: 1664, Fat: 51, Carb: 160, Prot: 147
Water: 88oz so far, Vitamins: Done
Exercise: 90 minute run, 200 crunches, 30 real push-ups, plank
5'0" HW-214 SW-186 GW-115 CW-96-99
It was sooo good! I couldn't eat as much as I had planned ahead though. We diced it up raw, then sprinkled with splenda, splenda brown sugar, cinnamon, and nutmeg, then mixed in the walnuts. I baked it at 375 for about 45 minutes. It tasted like caramel.
Dr Oz (who I love) is a big fan of all squa**** is so good for you. I eat raw zucchini and yellow squash almost daily, but this was a great treat!
Dr Oz (who I love) is a big fan of all squa**** is so good for you. I eat raw zucchini and yellow squash almost daily, but this was a great treat!
5'0" HW-214 SW-186 GW-115 CW-96-99
I got up early so I could get to the store but I've been on the LW board all morning...LOL I guess I'm going to have to fight the crowds again. I'm going with a list this time.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
If you've seen the previous Harry Potter movies or read the books,
go see the Deathly Hallows Part 1. It's awesome!
MENU: (DS Maintenance)
B - 2 protein coffees (30g)
S - Fage yogurt w/blueberries and another protein coffee (20g)
S - popcorn
L - protein shake (30g)
D - gluten-free spaghetti w/ marinara sauce, turkey meatballs, Italian cheese blend and a few bites of 1/2 a deli flat garlic bread
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
iron: missed
evening: starting
bedtime: pending
MILES:
shopping
If you've seen the previous Harry Potter movies or read the books,
go see the Deathly Hallows Part 1. It's awesome!
MENU: (DS Maintenance)
B - 2 protein coffees (30g)
S - Fage yogurt w/blueberries and another protein coffee (20g)
S - popcorn
L - protein shake (30g)
D - gluten-free spaghetti w/ marinara sauce, turkey meatballs, Italian cheese blend and a few bites of 1/2 a deli flat garlic bread
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
iron: missed
evening: starting
bedtime: pending
MILES:
shopping
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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