Scale creeping..........

My scale is creeping back DOWN!  5lbs down in the last 3 days!  Changing up the diet and adding protien shakes has helped tremendously!  I've found being at work on the overnights with noone else watching what I shove down my throat is the hardest time for me!  I've decided that I will start walking around the hospital when I get the urge to eat the leftover goodies my coworkers leave out in the breakroom since I have nobody there to instill the fear of being caught with my hand in the cookie jar!

I don't think 5 lbs. in 3 days is Creeping....LOL   I know increasing my Protein got me moving again too.  I think I've been slacking on my Protein and I've recently gained 2 pounds.  I started keeping track of my Protein and 1 lbs gone and I have 1 to go.  I'm hoping to get it off over the weekend.

I truly feel that Protein shakes/drinks are the key to losing and maintaining!!!

LOL.....maybe it isn't creeping.........I agree with you about the protien shakes.... I also know that part of my problem was I slowed down my metabolism because I wasn't eating very often.......I just hate that feeling of being full.....I feel like I'm stretching my pouch....which I probably am cuz I tend to eat more at one sitting than I sould when I don't eat more frequently.  I am a big believer in finishing off my day with a protien shake when I want to lose as well!  I just need to continue to eat the way I have been this week and maybe I'll actually reach my goal of 140 before the end of the year.....I didn't think it was possible but I'm turning into a believer after my recent weight shift!

Yeah for you!!!  You might want to change your ticker and signature...one shows goal at 150 and the other at 140...looks like you met one goal and maybe lower it, already....I'm just 0.5 inch taller than you, so I know your lookin good and down to the last few pounds...you've done great!!!

Nightshift is hard!!!  Especially when folks leave goodies out!! 

Good job girlie!!  I am proud of you!