Menus and Miles Thurs. Nov. 18th
but me 
biscotti.....
Great day here. Went to curves, then rode the large pony and drove the little one.
Meals
egg 6gm
roast/cheese roll up 15gm
bean soup w cheese 12 gm
pork loin, squash 25gm
decaf latte 23gm
totals
calories 608
protein 82
carbs 22
Meals
egg 6gm
roast/cheese roll up 15gm
bean soup w cheese 12 gm
pork loin, squash 25gm
decaf latte 23gm
totals
calories 608
protein 82
carbs 22
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Now that it's getting cold, I'm going to have to make a big pot of bean soup. My DH will eat a couple bowls of it and the rest will go into the freezer for my lunches. Lots of Good Protein!
Awesome Totals!
Awesome Totals!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
so-so day...kinda tired had to have a nap...blah blah blah lol
B Dr mercola choc and peanut protein powder 1 scoop of each, almond milk,unsweet cocoa
S string cheese
L omelet with cheese and chicken
s cashews raw
D marinara with italian sausage and dreamfields pasta
s popcorn
s colby cheese and grapes
Cals 1383
pro 95.7
Carbs 59.1
Fluids 64 oz and drinking
Vits all done
exercise does snoring count?
H
B Dr mercola choc and peanut protein powder 1 scoop of each, almond milk,unsweet cocoa
S string cheese
L omelet with cheese and chicken
s cashews raw
D marinara with italian sausage and dreamfields pasta
s popcorn
s colby cheese and grapes
Cals 1383
pro 95.7
Carbs 59.1
Fluids 64 oz and drinking
Vits all done
exercise does snoring count?
H
Roz, you'll get that pound off lickety split.
I've been lowering my carbs this week to see if I can get the scale moving, so I'll post for accountability and to keep myself on track. Yesterday calories were 1000 so today a iittle lower to keep changing it up.
B. Protein pudding w/soy milk = 30 grams
S. Nectar twisted cherry - 23 grams
L. 3 oz burger w/sargento jalapeno cheese - 25 grams
D. 2 baby back ribs - 18 grams
1/4 cup nonfat cottage cheese - 7 grams
Calories 862
Protein 103
Carbs 17
Vites and fluids - yup
Exercise - 60 minutes walking
I've been lowering my carbs this week to see if I can get the scale moving, so I'll post for accountability and to keep myself on track. Yesterday calories were 1000 so today a iittle lower to keep changing it up.
B. Protein pudding w/soy milk = 30 grams
S. Nectar twisted cherry - 23 grams
L. 3 oz burger w/sargento jalapeno cheese - 25 grams
D. 2 baby back ribs - 18 grams
1/4 cup nonfat cottage cheese - 7 grams
Calories 862
Protein 103
Carbs 17
Vites and fluids - yup
Exercise - 60 minutes walking
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
Thanks Roz. I think that at 9 months out I need to up my totals. I know that so many Sleevers stay at 600-800 until goal but I haven't had any luck with that. I've been losing a pound and staying there for two weeks with that calorie range. So my new strategy is more calories, more protein and less carbs. I'm not worrying about the fat. I'm eating beef which is fattier and will keep me satisfied longer between meals, but I think the fat content is what helps with that. I'm still at around 30% fat so not worried about it.
I always appreciate your support and non-judgement as I experiment to find my way with all this. My body just seems to be a little unique. hehehe....
I always appreciate your support and non-judgement as I experiment to find my way with all this. My body just seems to be a little unique. hehehe....
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
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