Menus and Miles Thurs. Nov. 18th
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: GNC 100% Whey Chocolate with Cinnamon SF syrup 35g
S: 1/2 an Apple
S: Syntrax Nectar Lemon Tea 23g
L: Roasted Chicken
S: Mixed Nuts
S: 1/2 ROCK N ROLL BAR 10.5g
S: Syntrax Nectar Lemon Tea 23g
D: Eating Out...definitely Protein...maybe shrimp
S: Syntrax Nectar Lemon Tea 23g
Totals Not including Dinner: Calories - 1298
Carbs - 59.9 (17%)
Protein - 114.50 from Whey Plus 20.6 from food (43%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B - 1 protein coffee and bunch of other coffee
L - rest of my soup from yesterday (really a mid-morning snack)
S - double protein drink (really lunch)
S - skinny cinnamon chocolate latte (too rich)...
S - small bag of chex mix from the machine - made me feel yucky... (think it was the combo of the chex mix and latte)
D - going out for sushi with my new honey
Vits: Will take them when I get home
Water: doing ok
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
So is it off again with the old BF? I thought you were considering going back with him. Glad to hear that the new honey is promising!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Got the munchies today. I know, so what else is new?
MENU: (DS Maintenance)
B - 2 protein coffees (30g)
S - Fage yogurt w/blueberries and another protein coffee (20g)
S - JayRobb protein bar
S - snack size bag of popcorn
L - protein shake (30g)
S - NutThins crackers w/cheese
D - beefy veggie soup
S - 1 Mary Jane (DH won it at the staff meeting and brought it home to me
)S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
iron: done
evening: starting
bedtime: pending
MILES:
3 - 15 minute walks and 40 leaning push-ups so far
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Today's going to be an odd day for me regarding eating. No totals because I'm going out for lunch and eating at the board meeting tonight. Last board meeting of the year hopefully!!
I had to call my surgeon's nurse because my pouch has been acting up again and I'm back on the Carafate. She is suppose to call me back tomorrow and let me know if maybe I should be taking something every day. I ate a lot of spicy food this weekend and week with tomatoes and I think that got it irritated. I hope she doesn't tell me to lay off the decaf coffee!!
Here's today's plan:
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: 1/2 cheeseburger(no bun), couple of home made potato chips
S: Lemon Tea Protein Drink
D: Roast Beef & other things they fix to go with it tonight.
S: Probably not one will be late when I get home.
Protein: I should have atleast 90 grams or more.
Water: Will have atleast 100 ozs
Miles: None
Linda
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I never liked spicy food before surgery, but I love it now. I"m hoping I just had way too much of it.
