3 month appt

had my 3 month check up today, I will report that he thinks all will be well with me. Said that I have lost 30% of my body fat and is overall pleased with my progress. He also said that since I am still having issues with my stomach to just stick with what sits well. So definately more cottage cheese, greek yogurt and tuna for my meals. Has no problem with my being on BC pills and he did do labs. I actually know the results of my labs ( have friends in high places) but he has not seen them yet. I will get a print out tomorrow and be able to ask many questions then.

Also found out that I will have a new Dr when I return for my 6 mmonth check up because he is being deployed!
Now I have to go to a new Dr, oh well he can be an a$$ sometimes. Anyway, I guess overall it went well. I did get a compliment from a Hn there, she said that I looked great and saw no reason for me to lose any weight!!! YAY for ignorant people LOL..... She was really sweet.

Anyway Have a great night everyone!

OH!! Forgot to add that my stall is OVER! I finally made it to 169 after bouncing between 170 and 172 for 3 weeks WOOHOO!!!

Losing 30% body fat is amazing! You are doing so great!!

 Stacey, awesome report!!  You're doing great.  

I'm sorry about the upcoming change in docs.  Hopefully it will be someone you really like.

Great job!  Doesn't it feel weird to go to the doctor and get GOOD news.....I just had my 3 month appt. a couple of weeks ago and I left the office on cloud nine!

You and I seem to be parallel in our stats and progress.   I stall/stay the same for 3 weeks at a time and then BAM!---I'll lose 8-10 pounds the 4th week!  Frustrating but I'll take it!

Wonderful news.  Sorry you have to change Drs but maybe it will be for the best.  You are doing great!

Great report Stacy on your weight loss.  Congratulations.
Hope your stomach feels better.
Linda