Menus and Miles Wed. 17th
I noticed the other day that you were 98 and now 97. I would think you would stop soon. I noticed you incresed your Protein. Increasing Protein always made me lose. I'm starting to increase mine today and hoping to get this extra pound off. As long as you aren't eating "bad" carbs I'm happy.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
MENU
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 982 | 33.2 | 68.2 | 105.0 | |||
| Costco protein powder, 1 scoop | 1 | serving | 140 | 2.0 | 3.0 | 26.0 | |
| Almonds, roasted | 0.63 | oz (22 whole kernels) | 108 | 9.9 | 3.2 | 3.8 | |
| Melba rounds - 5 | 1 | serving | 60 | 2.0 | 10.0 | 2.0 | |
| Cheese, mozzarella, part skim milk | 1 | oz | 72 | 4.5 | 0.8 | 6.9 | |
| Herb Roasted Chicken Lean Cuisine | 1 | serving | 170 | 3.0 | 20.0 | 16.0 | |
| Trout, cooked | 3 | oz | 168 | 8.4 | 0.4 | 21.3 | |
| Quinoa | 0.25 | cup | 159 | 2.5 | 29.3 | 5.6 | |
| Nectar Lemon Tea | 1 | serving | 90 | 0.0 | 0.0 | 23.0 | |
| Beans, string, green, cooked, from canned | 0.25 | cup, canned | 15 | 1.0 | 1.5 | 0.4 | |
| Total | 982 | 33.2 | 68.2 | 105.0 |
MILES
4 miles at the hs track. It was hard today!
VITS/WATER
Sipping away at my tea. Probably have 30 oz in so far. Taking my vits on schedule.
MENU: (DS Maintenance)
B - 2 protein coffees (30g)
S - Fage yogurt w/blueberries and another protein coffee (20g)
S - JayRobb protein bar
L - 1/2 cup of chicken salad and a protein shake (30g)
S - NutThins crackers w/cheese and peanuts
D - chili and a virgin Cosmopolitan
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
iron: done
evening: almost done
bedtime: pending
MILES:
4 - 15 minute walks and 40 leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Meals
egg, sausage 10g
1/2 protein bar 10g
roastbeef, cheese, tomato, lettuce 23g
1/2 protein bar 10g
hamburger, swiss chard 15
decaf latte 23
totals
protein 91
calories 668
carbs 20
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Great totals!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
