Menus and Miles Tues. Nov. 16th

I'm still up 2 pounds...crap!  My clothes still fit good but I can't let that stop me from getting these pounds off!!!!!!

Hello to all of my Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!

Writing everything down has helped me so much!!! I would really like to see some more posters.  Seeing what is working for others helps the rest of us put some variety in our meals. 

RNY Maintenance 
 
B:   GNC 100% Whey Chocolate with Peppermint Paddy SF syrup 35g :  
S:   1/2 an Apple
S:   Syntrax Nectar Lemon Tea  23g
L:   Wendy's Small Chili
S:   Syntrax Nectar Lemon Tea  23g
D:   1/2 Cup Spagetti and Meat Sauce
S:   FAGE Cheesecake Mixture
S:   Syntrax Nectar Lemon Tea  23g

Good morning Roz and everyone!! 

I am so proud to say that I stayed on track yesterday 100% with what I planned. How freakin' cool is that? I actually had to struggle to get the last protein shake in. I packed my food for today last night and feel pretty good about sticking to plan, although, the chocolate biscotti flirted it's way into my pouch when I got a  at Starbucks. Heh...I'll work that bad boy off later...

B - Protein Peppermint Coffee (48g & 228 cal)
S - Chocolate biscotti (3g & 150 cal)
S - 4oz cottage cheese topped w/1/4 cup blueberries (13g & 80 cal)
L - shredded cabbage topped with cheese stick and 2 1/2 oz of turkey patrami diced w/light asian dressing (17g & 190 cal)
S - apple slices topped w/cinnamon and splenda
D - 3oz pulled pork tenderloin w/bbq sauce (24g & 182 cal) w/veggies
S - Protein hot chocolate (27g & 164 cal)

Protein: 131g (goal 100+)
Calories: 1008 (goal 1000'ish)

Vitamins: morning batch done
Water: will begin after
Miles: gym routine planned

Have a great day!!! 

Hey everyone!  My scale was still up today too....  I'm fighting the "go out to eat" demon...

B - 2 protein coffees and a few regular ones thrown in for good measure
L - greek yogurt cheesecake
S - double protein drink
D - a soup that's quite thick - need to stop at the store and buy the ingredients, but they are: 

A can of fiesta corn - drained (regular corn if you can't find fiesta)
A can of black beans drained and rinsed
A can of refried beans (can use fat free too)
chicken cut up and cooked
salsa

Mix together and heat.  I don't know how much salsa, but the one I ate had very chunky salsa in it.  Was thick and OH SO GOOD! It would make a perfect "bring to work" lunch.

Vits: yes
Water:  will do better

Good morning! For some reason, I hit an all-time low today of 98 pounds...I don't want to lose more weight, yesterday was a day off working out, and I had quite a few bites of the pumpkin desserts I have been making to test for Thanksgiving. So, I upped the calories again today. We'll see. I don't want to gain and I don't want to lose.

B: 1 scoop GNC Wheybolic w/coffee
     1 scoop GNC Wheybolic w/coffee
S: Coffee w/4tbs FF Vanilla creamer
     3/4C carrots
L: 2oz scallops, 1C cucumber, celery w/2tbs PB2
S: Carbmaster yogurt w/1C Kashi cereal, 14 RF Wheat Thins
D: Taco salad (2oz meat,1/4C ff cheese, 2tbs beans,2tbs corn, 1C lettuce, 3tbs tomato, 3tbs salsa, 2tbs greek yogurt, .5oz spanish rice, .5oz corn chips)
S: Skinny cow ice cream sandwich, 1 slice pumpkin cake

Cal: 1558, Fat: 24, Carb: 208, Prot: 136
Water: 80oz so far, Vitamins: Done
Exercise: 60minute walk on treadmill (brisk pace, mid-incline), regular floor exercises, went back for 75 minutes of running intervals, 2nd round of floor exercises

Hi Roz and everyone.

Are you drinking your water????  I let mine slide some last week and had a small gain, when I picked it back up it came right back off.

Another meeting today, this one should be a good one.  Last night went better than I expected and am glad it is over.  Thursday will hopefully be the last one until January!!

Today's eats:
B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Fuzzy Navel Protein Drin
L:  Jen's Mexican Meatloaf, 1/2 cup turnips
S:  Lemon Tea Protein Drink
D:  Swiss Steak
Totals:
Calories: 825, Carbs 32, Fat 31, Protein 104
Vitamins:  done
Water:  100 ozs
Miles:  None
I'll try to get back on later tonight to update.
Hope everyone has a great Tuesday!
Linda

I had to go home this afternoon and get the Carafate.  My pouch was hurting so bad.  Must be the chili, Mexican Meatloaf and Swiss Steak I've been eating and the stress!!  Feels much better after take it 3 times. 

Second day of rain here and I am over it.  Traveling this afternoon to be at a meeting early tomorrow morning.  Here is the plan

Meals
cheese grits  9g
1/2 protein bar  10g
fish, califlower  11g
1/2 protein bar 10g
probably Wendy's chili

decaf latte  23

Totals
calories 651
protein  77
carbs 49

Hi guys,

MENU: (DS Maintenance)
B -  2 protein coffees (30g)
S - Fage yogurt w/blueberries and another protein coffee (20g)
S - JayRobb protein bar
L -  protein shake (30g)
S - JayRobb bar
S - NutThins crackers w/cheese and peanuts
D - catfish mull down
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
iron: done
evening: pending
bedtime: pending

MILES:
3 - 15 minute walks in the rain

Why do people bring in things like mini cinnamon rolls to work! Drats!

MENU

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,197	55.8	70.7	104.3
Costco protein powder, 1 scoop	1	serving	140	2.0	3.0	26.0
Cheddar cheese soup	0.65	cup	141	8.4	10.6	6.1
Cheese, cottage, lowfat (1-2% fat)	0.5	cup	81	1.2	3.1	14.0
Crackers, saltine	2	cracker	26	0.7	4.3	0.6
Athenos honey yogurt	0.75	serving	120	0.0	22.5	8.2
PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough	0.75	serving	109	3.7	17.2	1.5
Costco hamburger patty	1	serving	310	25.0	0.0	20.0
Nectar Lemon Tea	1	serving	90	0.0	0.0	23.0
Mayonnaise, low-calorie or diet	1	tablespoon	36	3.0	2.5	0.0
Almonds, roasted	0.75	oz (22 whole kernels)	129	11.7	3.8	4.5
Tomato catsup	1	tablespoon	15	0.0	3.8	0.3
		Total	1,197	55.8	70.7	104.3

MILES
3 mile interval run at track this morning.

VITS/WATER
Going along just perfectly.