Menus and Miles Monday Nov.15th

I'm swinging, I'm swinging.

It went very well.  Good outcome.  Thanks Price.

hi roz,

so cool about the cheering win! as for the lbs, i know you know how to get them off.

b: 1 c cottage cheese and handful of grapes
s: protein shake
l: chicken chili and brown rice chips
s: atkins bar
d: turkey burger and mixed vegetables

miles: spin class

have a good one!

The pounds were still there this morning....ugh!!!    I've got to get them off. When I got weighed  I got use to the last pound I gained and I don't want to get used to these 2!!

Good Menu!

Congrats on this weekend! My scale has been bouncing back and forth between 99.0-100.6. I am super cool with that. Hopefully I can keep it up. I keep my calories between 1100-1500 depending on my workouts.

B: 2 protein coffees
S: protein coffee, sugar snap peas
L: sandwich, mushrooms and carrots
S: carbmaster yogurt, wheat thins and cheese
D: boneless skinless chicken with buffalo sauce
S: pumpkin custard, almonds, possible coffee w/ff creamer (if i need to stay up to do homework)

Cal: 1182, Fat: 31, Prot: 124, Carb: 110
Water, 64oz so far, Vitamins: Done, Exercise: Day off

My scale used to bounce but then it settled on the higher number.  I got used to seeing it, but I don't want to get used to these 2 extra pounds....they have to come off!!!  My size 2's still fit great though.

Wow! Congrats on the cheer win. Where will the All-Star Worlds be held? Hopefully somewhere spectacular!

I'm trying to hardcore manage my budget for the rest of the month and I think it's going to help me control my eating too. Here's today:

MENU

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	994	29.0	50.4	128.6
Costco protein powder, 1 scoop	1	serving	140	2.0	3.0	26.0
Fage yogurt	1	serving	130	1.5	17.0	10.0
Steak Tips Lean Cuisine	1	serving	160	7.0	10.0	15.0
Cheese, mozzarella, part skim milk	2	oz	144	9.0	1.6	13.8
Turkey, light meat, roasted, skin not eaten	3	oz, boneless, cooked, skinless	131	2.7	0.0	25.0
Nectar Lemon Tea	1	serving	90	0.0	0.0	23.0
Salty snacks, corn or cornmeal base, tortilla chips	8	chips	117	5.6	15.7	1.9
Cheese, cottage, lowfat (1-2% fat)	0.5	cup	81	1.2	3.1	14.0
		Total	994	29.0	50.4	128.6

MILES
I have my 1 hour Rep Reebok class tonight. I'm really liking it. We use hand weights and exercise bands and LOTS of repetitions.

VITS/WATER
Forgot multi and iron this morning. Working on calcium (since I have that at work). Hopefully will get them all in by end of evening though. Water is going just fine. Sipping my tea today.

They are held at Disney.  We've gotten an invitation (At large Bid) the past 4 years so going isn't that big of a deal but getting it all paid for is something my DD has worked for for a long time.  Our goal now is to be in the top 3.  The highest we've ever placed was 4th.

My budget is tight to because of Christmas. 

Good Variety and Totals!!

 Roz congrats !!!  

protein tea (one) 

shrimp /fatfree green curry /spinach /peas . carrots / string beans  YUM ! 

two servings 

red wine 
two glasses 

lemon poppyseed muffins fatfree ( 1 gram fateach )  - one 

popcorn

mango 

LOVE 


trying out  for semipro  rollerderby starting jammer position today  -WOW !!! in the best league  on the nation  !  What balls!  I could NEVER hang  with this  without my food abstinence and without my recovery from overeating and diabetes ..... 

Whether  or not I  succeed  in making the final cut  Ive NEVER even played this game  so im HONORED to be considered  for  a pro  ( PAID !!! )  spot ..and  whatever happens  I TRIED and Im PROUD .  A  hundred pounds ago o r even forty pounds ago this  could NEVER have happened , PERIOD .    It s literally a miracle ,  a second chance at life .  

Ironically they may cut me because  Im missing the first callbacks for a very good reason -  my own wedding lol .   To a good loyal  faithful  man who loves me  who earns  a very nice living ,  who  values what  I bring into is life , and who supports my dreams .   You know what - HE alone is worth waiting a year  to get on TV for  .... 

I feel  s LUCKY  , so HONORED ... and like finally things are falling into place for me .   Like I can finally achieve my dreams .    

Its so NOT  about weight ...  don't get me wrong  my agency and my booker would  be SO HAPPY  if I was 105 lbs  and i really  DO want  to have  a torso  the size of a seven year old child ....... BUT  ....... I can live with  126  , or115 , or whatever weight  God  chooses  to healthily gift me with .  

Im  not about fitting into somebody  elses proctrustean  shoebox  of an ideal anymore .  You want to cut off  my feet  for a modeling  job (  or expect me  to be so liteweight i have no heart muscle left and my brain atrophies permanently  from self- starvation?) Id rather do a movie role thank U  very much .... 

There  are  MANY ways to make a living in front of the camera !  I dont HAVE to accept  he unacceptable  and the abusive .......

How did  I get so lucky  that U wonderful women sashayed  into my life  ?!  Im so HONORED  to be Ur friend !  

love Ava 





 

When's the wedding??????   Little You as a jammer...I just can't see it.  I would think that one bump would knock you over........

Your posts have worried me so many times and I am so happy that you are finally not trying to fit into others ideas of the perfect body and you are feeling comfortable at a healthy weight.