Menus and Miles Monday Nov.15th

loverofcats
on 11/15/10 3:14 am

Pre-op, I like the peanut butter Pure Protein bars, but I have had so many problems eating regular food, I didn't even think about protein bars. I am starting week 11, and it getting easier to get my fluids in, although, I still have about 2 shakes/day. It is impossible at this point to get enough protein from food.

What was the limit on carbs? What other ones were on your list?

Thank you in advance.

Price S.
on 11/15/10 3:22 am - Mills River, NC

RNY on 09/09/10

I don't remember a carb limit but there may have been one. None of the other choices where things I have ever seen before. If I can locate the list, I'll send it to you.
Sorry you are having problems with food. I feel so lucky that I haven't had any problems with anything to date.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 11/15/10 2:03 am - Butler, PA

Awesome totals!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 11/15/10 1:18 am, edited 11/15/10 6:43 am - VA

DS on 08/09/07

Yeah, Roz!

Hi guys,
MENU: (DS Maintenance)
B - 2 protein coffees (30g)
S - Fage yogurt w/blueberries and another protein coffee (20g)
S - JayRobb protein bar
L - protein shake (30g)
S - JayRobb bar
D - chicken and rice with a glass of wine
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
iron: done
evening: starting
bedtime: pending

MILES:
3 - 15 minute walks and 50 push-ups

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 11/15/10 2:04 am - Butler, PA

I've got to remember to bring in some Protein bars to work. I haven't seen you post Rock n Roll for awhile.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 11/15/10 6:48 am - VA

DS on 08/09/07

I am just giving them a break. I still like them.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

loverofcats
on 11/15/10 4:52 am

VSG on 08/30/10

Are the Jay Robb bars good? Are they WLS friendly? What is the nutritional count?

MajorMom
on 11/15/10 6:55 am - VA

DS on 08/09/07

The texture is a little dense and different but I like the peanut flavor. 12 grams of net carbs. 15 grams of whey protein. www.jayrobb.com/cat_JayBarPeanutButter.asp

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Jody ***
on 11/15/10 1:29 am - Brighton, MI

RNY on 10/21/08 with

Yea Roz!!! That's great news!!

Major restriction today, which is good. My scale is up 2 lbs too, but its my TOM, I've had a bit of salt lately too and just feel bloaty.

B - 2 protein coffees
L - leftover Mexican stuff that was SOOO yummy
S - if needed, I have greek cheesecake concoction
D - IDK - going out?

Vits: yes
Water: forgot it today - darn! have to go to the machine and buy one.

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Roz !!!!
on 11/15/10 2:07 am - Butler, PA

I had a little to much salt this weekend too but I did really good getting my Protein drinks in. I was surprised by the scale. I've been at the same weight so long I was beginning to think my scale was broken.

I'm out of NSA Cherry Pie filling so I've been trying to think of what else I could use to finish up my FAGE.

Any dates this past weekend?

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

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