Has Roz Posted Menus & Miles? I think I was supposed to
Don't beat yourself up too bad. Popcorn has lots of fiber. Sorry things are so stressful.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Thanks Gina...I'm about done with this vicious cycle. I may have to post a separate post for some therapy and feedback from my therapists....that's all of ya'll....lol
The popcorn was so good and the movie was funny. Right now I'm at Starbucks for my afternoon latte therapy. Skinny Vanilla latte to be precise!!
The popcorn was so good and the movie was funny. Right now I'm at Starbucks for my afternoon latte therapy. Skinny Vanilla latte to be precise!!
HW / SW / CW / GW (1st goal met!! ) New Goal Weight height 5'3"
230 / 196 / 132 / 135 125
MENU
Weird day for eating.
Protein coffee
Costco samples
Leftover ham while making kids sandwiches
spoonful of peanut butter
3 triscuits dipped in spinach dip
5-6 mini rice cakes (caramel flavor)
Nectar protein drink
It's 4:30 p.m. here right now. I need to eat something normal and healthy for dinner. I have a long run in the morning.
MILES
40 minutes on the elliptical. Worked up a good sweat.
VITS/WATER
Trying....kind of a slacker today.
Weird day for eating.
Protein coffee
Costco samples
Leftover ham while making kids sandwiches
spoonful of peanut butter
3 triscuits dipped in spinach dip
5-6 mini rice cakes (caramel flavor)
Nectar protein drink
It's 4:30 p.m. here right now. I need to eat something normal and healthy for dinner. I have a long run in the morning.
MILES
40 minutes on the elliptical. Worked up a good sweat.
VITS/WATER
Trying....kind of a slacker today.
HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL
Looks like you should be good. I see 50 - 60 grams of protein already. Don't know how to count the carbs but I'm sure you're burning them off with all the running.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
No prob,Gina,better late than not at all
had an unexpected and delightful visit from the grandboys today. We rode their pony and fed the chickens and collected 3 eggs,two blue and one brown.
We played with some new toys we had gotten them at a consignment sale and had hot dogs on the grill for lunch! Great day and the weather was beautiful!
B Dr mercola choch and peanut protein powder one scoop of each,unsweetened protein powder,carb control milk
L hod dog with homemade chili no bun some artichoke chips
S peanuts
S 3 slices of Atkins bar at the grocery giveaway table LOL
D crockpot cheeseburger
S popcorn
Cals 1369
Pro 82.3
Carbs 51.6
Fluids very behind 56 oz and drinking
Vits not a one Gah!
Exer lots
H
had an unexpected and delightful visit from the grandboys today. We rode their pony and fed the chickens and collected 3 eggs,two blue and one brown.
We played with some new toys we had gotten them at a consignment sale and had hot dogs on the grill for lunch! Great day and the weather was beautiful!
B Dr mercola choch and peanut protein powder one scoop of each,unsweetened protein powder,carb control milk
L hod dog with homemade chili no bun some artichoke chips
S peanuts
S 3 slices of Atkins bar at the grocery giveaway table LOL
D crockpot cheeseburger
S popcorn
Cals 1369
Pro 82.3
Carbs 51.6
Fluids very behind 56 oz and drinking
Vits not a one Gah!
Exer lots
H
Sounds like an awesome day with the little boys. Nice protein numbers and the carbs were all complex carbs. Get on those vitamins!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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