Has Roz Posted Menus & Miles? I think I was supposed to
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - Fage yogurt w/blue berries and another protein coffee (20g)
S - JayRobb protein bar
S - wine tasting
L - Red Lobster -- lobster bisque w/biscuit, a few bites of salad, crab legs and a couple of shrimp
D - protein shake (30g)
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
iron batch: done
evening batch: starting
bedtime batch: pending
MILES:
laundry -- stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
We all screw up from time to time so this was yours. We will all survive.
Sounds like a great lunch at Red Lobster.
Meals
oatmeal 4g
ham/bean soup w cheese 10
scallops/small apple 13
broccali and cheese 10
turkey meatloaf, califlower w cheese 18
latte decaf 23
Totals
calories 606
protein 78
carbs 50
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Red Lobster was pretty good. I haven't had crab legs in a long time and they are so WLS friendly. Don't you just love the protein grams in scallops? Looks like you had a good day.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
The frozen scallops are so easy, takes no time and so good.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
B - 2 protein coffees
L - 1 piece of pepperoni pizza
D - 1 chicken thigh (maybe) 1 small piece of quesadilla and a few bites of greek yogurt cheesecake
S - Some beer
Vits: bad.. only calcium today so far
Water: even badder...
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
This week will be back to normal.
Thanks for asking!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Just got back from having some more Christmas pictures of both DGD's made. I guess my exercise was chasing them around the yard where the pictures were taken.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy navel protein drink
L: Hot Dog, chili w/ 2% velveeta cheese
S: Lemon Tea Protein Drink
D: Hot Dog, chili w/ 2% velveeta Cheese
S: ??
Vitamins: Done
Water: 80 ozs so far
Miles: Chasing DGD's
Hope everyone had a great Saturday.
Linda
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Okee...so what I have had so far is...
B - Protein coffee (24g & 114 cal)
S - 2 egg whites and 2 slices of bacon (17g & ?? cal)
S - Um, popcorn and prob not as much I thought but I am sure it was much more than EVER needed
L - Protein Bar (20g & 170 cal)
Protein: 61g w/o rest of day
Calories: 484 w/o rest of day
Vitamins: on track
Water: 64 oz down and doing great trying to chase away the popcorn...lol
That's it guys...I'm trying...
HW / SW / CW / GW (1st goal met!! ) New Goal Weight height 5'3"
230 / 196 / 132 / 135 125
