***Sunday Menus & Miles*** for Roz
I didn't. It has been cloudy and cool but mainly I am doing business work that I was suppose to do when I was playing with them last week. One of the luxuries of having your own business but it does catch up with you sometime and today was the day. Still way behind but better.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
B dr mercola vanilla and peanut protein powder i scoop each,unsweet cocoa,carb control milk
Speanuts
L omelet with cheddar cheese,broccoli annf hummus
S peanuts
S protein bar
D pork roast and a low carb tottilla
S popcorn
Cals1260
pro 111
Carbs 59.5
Fluids 56 oz and drinking
Vits behind
Exercise none wtched ballgames all afternoon
H
Speanuts
L omelet with cheddar cheese,broccoli annf hummus
S peanuts
S protein bar
D pork roast and a low carb tottilla
S popcorn
Cals1260
pro 111
Carbs 59.5
Fluids 56 oz and drinking
Vits behind
Exercise none wtched ballgames all afternoon
H
Good stuff, Holly. Lots of good protein and fiber today.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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