***Sunday Menus & Miles*** for Roz
Posting for Roz while she's off doing her
-thing today. lol Run those steps, Rozbabeee! Edited to add: ROZ HAS NEWS ABOUT HER GIRLS!!!
MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - Fage yogurt w/blue berries and another protein coffee (20g)
L - Brunch at PJ Skadoos--involved grits, link sausage, western omelet and 1/4 waffle
S - protein chai tea latte (30g)
D - catfish mull down
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
iron batch:
evening batch:
bedtime batch:
MILES:
cooking this afternoon
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B - 2 coffees
Brunch - going out
D - no idea....
Vits: yes
Water: I've been way behind...
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Okee...this is what I can promise so far today. The rest I'll try to be a good good girl
B - Protein coffee double batch (48g & 228 cal)
S - egg white omelet with 2 slices bacon (12g & 120 cal)
L - Venti Skinny Cinnamon Dolce Latte (15g & 160 cal)
D - chicken tenders w/lettuce and black beans (14g & 370 cal)
S - Protein hot cocoa (27g & 164 cal)
Protein: 116g (100g goal)
Calorie: 1044 (1000 goal)
Vitamins: all caught up on the vits
Water: will start after
didn't do so well on the h2oMiles: maybe go to the gym ~ no gym but did laps at the super wally world...lol
TTYL
HW / SW / CW / GW (1st goal met!! ) New Goal Weight height 5'3"
230 / 196 / 132 / 135 125
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Here's todays plan:
B: Protein Decaf Coffee
S: Fuzzy Navel Protein Drink
L: Homemade Chili, 1/2 oz 2% Velveeta Cheese, 2 saltine crackers
S: Lemon Tea Protein Drink
D: Greek Yogurt, 1 tsp sf/ff Cheesecake pudding mix, 1/3 cup NSA Cherry Pie Filling, 4 tbls lite cool whip
S: 1/2 cup chili, 1/2 oz 2% Velveeta Cheese, 2 saltine crackers
I was going to make a pot of White Chicken Chili, but DH wanted regular chili. I love to eat a small Wendy's chili so I was pretty shocked when I calculated 1/2 cup of homemade chili and looked at the difference in the stats. Mine is a lot less calories, fat and more protein.
Totals:
Calories 924, Carbs 68, Fat 23, Protein 138
Water: 80 ozs
Miles: None
Nap time now!!
Linda
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
220 Calories
7 Fat
22 Carbs
6 Fiber
18 Protein
My homemade chili 1/2 cup (1 pound 93/7 ground beef & 1 pound ground turkey)
141 Calories
5 Fat
12 Carbs
4 Fiber
22 Protein
I found this pretty interesting. I'm sure I won't give up the Wendy's chili, but it does make you stop and think. I used to eat out 3 meals a day on most every day. Now I eat out maybe 1 -2 times a week at the most.
Meals
scrambled egg with ham and cheese 11g
gk yogurt 10g
meatloaf, broccali 8g
bean soup w cheese 12g
fish, swiss chard 17g
decaf latte 23
totals
calories 566
protein 82
carbs 32
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
