Menus and Miles Friday Nov. 12th

Roz !!!!
on 11/12/10 11:26 am - Butler, PA

Congrats on the successful car shopping. That was nice of you to give up your car for your son.

Good totals!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Lee ~
on 11/12/10 11:39 am - CA

VSG on 02/17/10

Hi Roz,

I'm trying to get my carbs down to see if the scale will finally move.

B. 1 oz nuked parmesean, 1/2 fuji persimmon - 9 on my way to Kaiser
B2 - Protein Pudding - 29
L. 3 oz hamburger patty w/ cheese - 25
D. Crockpot chili w/ cheese - 36

Calories 923
Protein 99
Carbs 21

Fluids, exercise, vitamins - yes yes yes