Menus and Miles Friday Nov. 12th
Protein coffee: We do it a lot of different ways but basically, it is some kind of protein powder mixed with a little water and then added to your decaf or coffee. I like Nectar Latte but sometimes I do whatever chocolate I have on hand also.
No lights here. We are too far out and noone would see them. I do put decoration in the mailbox area.
Drove Poppy but never got to Chili. Will drive him tomorrow and give Poppy the day off.
Meals
egg 6g
1/2 protein bar 10g
broccoli and cheese 10g
PB2, crackers 6g
ham and bean soup 5g
decaf latte 23
hot choco protein 23
totals
calories 719
protein 83
carbs 62
No lights here. We are too far out and noone would see them. I do put decoration in the mailbox area.
Drove Poppy but never got to Chili. Will drive him tomorrow and give Poppy the day off.
Meals
egg 6g
1/2 protein bar 10g
broccoli and cheese 10g
PB2, crackers 6g
ham and bean soup 5g
decaf latte 23
hot choco protein 23
totals
calories 719
protein 83
carbs 62
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi guys,
MENU: (DS Maintenance)
B - 2 protein coffees (30g)
S - Fage yogurt w/blueberries and another protein coffee (20g)
S - JayRobb protein bar
L - protein shake (30g)
S - peanuts
D - 1 chicken drum stick and a few fries
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
iron: done
evening batch: starting
bedtime batch: pending
MILES:
2 - 15 minute walks (6,227 steps) and 40 leaning push-ups
MENU: (DS Maintenance)
B - 2 protein coffees (30g)
S - Fage yogurt w/blueberries and another protein coffee (20g)
S - JayRobb protein bar
L - protein shake (30g)
S - peanuts
D - 1 chicken drum stick and a few fries
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
iron: done
evening batch: starting
bedtime batch: pending
MILES:
2 - 15 minute walks (6,227 steps) and 40 leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
(deactivated member)
on 11/12/10 7:33 am
on 11/12/10 7:33 am
Hi Roz, Happy Friday!
B-Protein drink
L- out Mexican - I ate 6 med shrimp and7 of those chips,(what can I say) they were good
D-Lean Cuisine
S- 1/4 c cashews
S-protein drink with unsweet coconut milk
Cal 940/Carbs 55/Fat 41/Protein 96
Going to Pigeon Forge for shopping trip with DDand DSIL, should be lots of fun and lots of walking
Brenda
B-Protein drink
L- out Mexican - I ate 6 med shrimp and7 of those chips,(what can I say) they were good
D-Lean Cuisine
S- 1/4 c cashews
S-protein drink with unsweet coconut milk
Cal 940/Carbs 55/Fat 41/Protein 96
Going to Pigeon Forge for shopping trip with DDand DSIL, should be lots of fun and lots of walking
Brenda
Hey all,
Very strange day. DH and I totally unexpectedly bought a new to us car today,a VolvoXC90TS,whatever that means,lol. I ended up leaving my car in Wyoming for our son since he neede it worse than I did. DH and I have been sharing his car which has been fine. We knew we would get another one for me at some point just didn't think it would be today!
We spent all day test driving and looking and talking and crunching numbers. Consequently my menu was not as good as it should have been. I had tuna with me but hated to open up a pack of tuna in the car lot,lol. I managed though and got in all my water and vits,so it's all good.
B dr mercola choc and peanut protein powder,1 scoop each,carb control milk,unsweetened cocoa
S string cheese
L peanuts
S peanuts
D quinoa,roast chicken with gravy
S protein shake as above
Cals 1154
pro 112
Carbs 62.6
Fluids 88oz and drinking
Vits all done
exercise all day around the car lot
H
Very strange day. DH and I totally unexpectedly bought a new to us car today,a VolvoXC90TS,whatever that means,lol. I ended up leaving my car in Wyoming for our son since he neede it worse than I did. DH and I have been sharing his car which has been fine. We knew we would get another one for me at some point just didn't think it would be today!
We spent all day test driving and looking and talking and crunching numbers. Consequently my menu was not as good as it should have been. I had tuna with me but hated to open up a pack of tuna in the car lot,lol. I managed though and got in all my water and vits,so it's all good.
B dr mercola choc and peanut protein powder,1 scoop each,carb control milk,unsweetened cocoa
S string cheese
L peanuts
S peanuts
D quinoa,roast chicken with gravy
S protein shake as above
Cals 1154
pro 112
Carbs 62.6
Fluids 88oz and drinking
Vits all done
exercise all day around the car lot
H
Most Active
Recent Topics
