Menus and Miles Friday Nov. 12th
Friday!!! It's going to be 66 here today. DH and I are going to put our Christmas lights up later. I won't be turning them on but I don't want to be outside doing it when the snow is flying. Enjoy your weekend!!!
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: GNC 100% Whey Chocolate with Peppermint Paddy SF syrup 35g :
S: Syntrax Nectar Lemon Tea 23g
L: Vegetable Soup
S: Syntrax Nectar Lemon Tea 23g
D: Probably eating out
S: Syntrax Nectar Lemon Tea 23g
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: GNC 100% Whey Chocolate with Peppermint Paddy SF syrup 35g :
S: Syntrax Nectar Lemon Tea 23g
L: Vegetable Soup
S: Syntrax Nectar Lemon Tea 23g
D: Probably eating out
S: Syntrax Nectar Lemon Tea 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz,
I would love to light up my house, but DH doesn't want to...
Here's todays plan:
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy navel Protein Drink
L: Baked chicken leg, 1/2 cup green beans
S: Lemon Tea Protein Drink
D: Hot Dog-no bun, chili??
S: ??
Totals through afternoon snack:
Calories 555, carbs 13, fat 16, protein 92
Vitamins: Morning done
Water: 60 ozs so far
Miles: None
Linda
I would love to light up my house, but DH doesn't want to...
Here's todays plan:
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy navel Protein Drink
L: Baked chicken leg, 1/2 cup green beans
S: Lemon Tea Protein Drink
D: Hot Dog-no bun, chili??
S: ??
Totals through afternoon snack:
Calories 555, carbs 13, fat 16, protein 92
Vitamins: Morning done
Water: 60 ozs so far
Miles: None
Linda
14.5 lost pre-surgery 5'1 1/2" 
Roz...that's a great idea on setting up the lights. I'd say it's early but really, its not. And why not do it when the weather is nice. Right? I may have to chat with the hubster and see if he wants to do that too.
I've been trying to stave off the crunchy munchy monster and tame it. So I've been settling in the middle right now to wean myself back off. The basics are still in play...
B - Double protein coffee (48g & 128 cal) with splash of sf peppermint syrup.
S - Fiber one all bran cereal dry (2g & 60 cal)
L - dunno yet probably a salad of sorts
S - biscotti (3g & 150 cal)
D - ??
S - protein hot chocolate (25g & 164 cal)
protein: 78g w/o lunch and dinner (goal 100g+)
calories: 502 w/o lunch and dinner (1000'ish is goal)
Vits: on track
Water: 16oz down and 80 to go (96oz minimum)
Miles: gym tonight
I hope everyone has a great Friday...whoo hoo the weekend is here :)
I've been trying to stave off the crunchy munchy monster and tame it. So I've been settling in the middle right now to wean myself back off. The basics are still in play...
B - Double protein coffee (48g & 128 cal) with splash of sf peppermint syrup.
S - Fiber one all bran cereal dry (2g & 60 cal)
L - dunno yet probably a salad of sorts
S - biscotti (3g & 150 cal)
D - ??
S - protein hot chocolate (25g & 164 cal)
protein: 78g w/o lunch and dinner (goal 100g+)
calories: 502 w/o lunch and dinner (1000'ish is goal)
Vits: on track
Water: 16oz down and 80 to go (96oz minimum)
Miles: gym tonight
I hope everyone has a great Friday...whoo hoo the weekend is here :)
HW / SW / CW / GW (1st goal met!! ) New Goal Weight height 5'3"
230 / 196 / 132 / 135 125
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