Menus and Miles Thurs. Nov. 11th
We all have days like that. I LOVE biscotti!! I haven't had any since before surgery. I think my last month before I ate one every single night dipped in hot tea.
I hope you got it all out of your system and you can move on.
I hope you got it all out of your system and you can move on.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
Off today to recognize Veterans Day.
MENU: (DS Maintenance)
B - 2 protein coffees (30g)
S - Fage yogurt w/blueberries and another protein coffee (20g)
S - JayRobb protein bar
S - 1/2 cup peanuts
L - protein shake (30g)
S - homemade beefy veggie soup
S - NutThins crackers and a wedge of soft cheese
D -
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
iron: done
evening batch:
bedtime batch: pending
MILES:
none
Off today to recognize Veterans Day.
MENU: (DS Maintenance)
B - 2 protein coffees (30g)
S - Fage yogurt w/blueberries and another protein coffee (20g)
S - JayRobb protein bar
S - 1/2 cup peanuts
L - protein shake (30g)
S - homemade beefy veggie soup
S - NutThins crackers and a wedge of soft cheese
D -
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
iron: done
evening batch:
bedtime batch: pending
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
It was a lovely day here and I actually drove both ponies. I had planned on riding the large pony but couldn't find a girth to fit around her. She needs a diet and exercise program.
Meals
grits and ham 10g
1/2 protein bar 10g
fish, small apple 10
deli beef and cheese roll up 15g
tenderloin, brocalli 16g
choc. protein decaf 20
calories 639
protein 82
carbs 44
Meals
grits and ham 10g
1/2 protein bar 10g
fish, small apple 10
deli beef and cheese roll up 15g
tenderloin, brocalli 16g
choc. protein decaf 20
calories 639
protein 82
carbs 44
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Veteran's Day. My personal and heartfelt thanks to all the men and women who serve and have served to give us our freedom. I lived the first 18 years of my life in central Africa within a dictatorship led country. I do know I'm blessed by living in the USA with the freedoms and greatness we are allowed. The personal sacrifices given by our service men / women are what holds these blessings and the gift of freedom in democracy in place. Thank you.
Today's plan:
B: cheese stick, yogurt, fruit (15g)
L: chicken, steamed carrots (25g)
S: cheese stick, pretzel sticks, small apple (9g)
D: pork loin, steamed veggies (25g)
S: fuzzy naval protein shake (30g)
Protein target: 104g
Vitamins on track
Water on track
Today's plan:
B: cheese stick, yogurt, fruit (15g)
L: chicken, steamed carrots (25g)
S: cheese stick, pretzel sticks, small apple (9g)
D: pork loin, steamed veggies (25g)
S: fuzzy naval protein shake (30g)
Protein target: 104g
Vitamins on track
Water on track
Hi Roz and everyone.
We had a Staff Training Day today. Catered lunch that was delicious and ofcourse I ate a little of everything!!
B: Protein Decaf Coffee
S: Decaf Coffee
L: BBQ Chicken Leg(no skin), green beans, potato salad-best in the world!!
S: Small piece of chocolate pound cake, small piece of lemon crunch cake-not at the same time
S: Lemon Tea Protein Drink
D: BBQ Chicken Thigh, green beans, bite of potato salad
No Totals today.
Vitamins: Morning & Afternoon done
Water: 80 ozs so far
Miles: None
Linda
We had a Staff Training Day today. Catered lunch that was delicious and ofcourse I ate a little of everything!!
B: Protein Decaf Coffee
S: Decaf Coffee
L: BBQ Chicken Leg(no skin), green beans, potato salad-best in the world!!
S: Small piece of chocolate pound cake, small piece of lemon crunch cake-not at the same time
S: Lemon Tea Protein Drink
D: BBQ Chicken Thigh, green beans, bite of potato salad
No Totals today.
Vitamins: Morning & Afternoon done
Water: 80 ozs so far
Miles: None
Linda
14.5 lost pre-surgery 5'1 1/2"
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