Menus and Miles Wed. Nov. 10th
Great day. Lost another pound and I went today to a new thrift store and picked up 3 pair of slacks, size 16. I didn't even try them on, thinking I could wear them in a few weeks. I tried them on when I got home and 2 of the 3 pair fit, Woohoo. Another pound, another size.
cheese grits 9g
1/2 protein bar 10g
yogurt 5g
cheese stick 8g
fish, swiss chard 17g
lemon tea 23g
choc. protein decaf 20
totals
calories 649
protein 92
carbs 47
cheese grits 9g
1/2 protein bar 10g
yogurt 5g
cheese stick 8g
fish, swiss chard 17g
lemon tea 23g
choc. protein decaf 20
totals
calories 649
protein 92
carbs 47
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hey all,
feeling a little peaked today so this will be short:
B protein shake with Dr mercola's miracle whey protein one scoop each of van and choc,carb control milk,unsweetened cocoa and cinnamon
s string cheese
l hummus and wasa crax
S turkey deli meat
D roast chix
S popcorn
S cottage cheese and froz cherries
Cals 881
Pro 97.7
Carbs 56
Fluids 56 oz and drinking
vits done
Miles none fall cleaning
H
feeling a little peaked today so this will be short:
B protein shake with Dr mercola's miracle whey protein one scoop each of van and choc,carb control milk,unsweetened cocoa and cinnamon
s string cheese
l hummus and wasa crax
S turkey deli meat
D roast chix
S popcorn
S cottage cheese and froz cherries
Cals 881
Pro 97.7
Carbs 56
Fluids 56 oz and drinking
vits done
Miles none fall cleaning
H
Taking tomorrow off, but working Friday. Am I nuts?
MILES
5 mile hill run this morning
VITS/WATER
Did really well today. Still gotta get in that second multi vitamin
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,095 | 47.9 | 74.4 | 91.2 | |||
| Costco protein powder, 1 scoop | 1 | serving | 140 | 2.0 | 3.0 | 26.0 | |
| Athenos yogurt | 1 | serving | 100 | 0.0 | 14.0 | 11.0 | |
| Tuna, canned | 3 | oz | 99 | 0.7 | 0.0 | 21.7 | |
| Mayonnaise, low-calorie or diet | 1.5 | tablespoon | 54 | 4.5 | 3.7 | 0.1 | |
| Crackers, whole wheat and bran | 6 | Triscuit | 106 | 4.1 | 16.4 | 2.1 | |
| Cheese, mozzarella, part skim milk | 1 | oz | 72 | 4.5 | 0.8 | 6.9 | |
| Snacks, potato chips, cheese-flavor | 1 | oz | 141 | 7.7 | 16.4 | 2.4 | |
| Spinach dip, sour cream base | 4 | tablespoon | 155 | 15.3 | 3.8 | 1.6 | |
| Flavored rice mixture with cheese | 0.35 | cup | 69 | 2.4 | 10.1 | 1.5 | |
| Turkey, ground | 0.4 | cup, cooked | 118 | 6.6 | 0.0 | 13.8 | |
| Milk, skim or nonfat, 0.5% or less butterfat | 0.5 | cup | 42 | 0.1 | 6.1 | 4.1 | |
| Total | 1,095 | 47.9 | 74.4 | 91.2 |
MILES
5 mile hill run this morning
VITS/WATER
Did really well today. Still gotta get in that second multi vitamin
HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL
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