Menus and Miles Wed. Nov. 10th
Hi Roz and everyone! I am starting to get into "holiday shopping mode".... I love it, even though I have to budget like crazy and things get so much tighter. But, this year will be so much fun my daughter is understanding the whole concept of Santa and believe me I am using that (Santa's watching you, better be good!")!!! Surprised I am not listening to the Xmas music yet though?!
RNY Maintenance
B: greek yogurt, frozen blueberries, & fiber one twigs
L: turkey & cheese on wheat sandwich thin w/ some bbq soy crisps
S: cottage cheese w/ pineapple
D: chicken marsala (w/o pasta for me) and garden salad
S: Protein hot cocoa
Have a fabulous day all!!!
RNY Maintenance
B: greek yogurt, frozen blueberries, & fiber one twigs
L: turkey & cheese on wheat sandwich thin w/ some bbq soy crisps
S: cottage cheese w/ pineapple
D: chicken marsala (w/o pasta for me) and garden salad
S: Protein hot cocoa
Have a fabulous day all!!!
RNY Maintenance"Create your day"
The 5 yr. old DGD is getting excited and working on her list. DGD #3 will be 3 on Dec. 28th so she is excited about her birthday coming. Her and our DGS probably don't remember much about last year.
Menu sounds great!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I left my calorie counter at home so I'm writing my food on a piece of paper today.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: Small Wendy's chili w/ 2 saltine crackers
S: Lemon Tea Protein Drink
D: ??
S: ??
No totals yet.
Vitamins: Morning Done
Water: 60 ozs so far
Miles: None yet
Linda
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: Small Wendy's chili w/ 2 saltine crackers
S: Lemon Tea Protein Drink
D: ??
S: ??
No totals yet.
Vitamins: Morning Done
Water: 60 ozs so far
Miles: None yet
Linda
14.5 lost pre-surgery 5'1 1/2"
I do still use it and really like it. I don't use it as much on the weekends anymore except to time my vitamins because I can't remember when I took them.
I don't know how useful it would be as far out as you are. Your routine is so good and you have maintained so long. If you were having problems it might be more helpful.
I don't know how useful it would be as far out as you are. Your routine is so good and you have maintained so long. If you were having problems it might be more helpful.
14.5 lost pre-surgery 5'1 1/2"
(deactivated member)
on 11/10/10 2:36 am
on 11/10/10 2:36 am
last night i ate at an Indian place and was shocked at the fat . Today i was shocked at the scale ( 129) but that was before i went poo-poo . I sure hope my mouth isnt buying a ticket my butt cant cash again...
2 protein teas
rice lentils peanut sauce n chili beans
rollerderby tryout today
so much wrangling with these grrls just to be able to try out ... paperwork , equipment ,, grrrr
they area serious pain in the AZZ
2 protein teas
rice lentils peanut sauce n chili beans
rollerderby tryout today
so much wrangling with these grrls just to be able to try out ... paperwork , equipment ,, grrrr
they area serious pain in the AZZ
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