Menus and Miles Wed. Nov. 10th
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: GNC 100% Whey Chocolate and Cookies n Creme 35g
S:
S: Syntrax Nectar Lemon Tea 23g
L: Retirement Party today for a Friend: Ham BQ, vegetables, fruit
S: GNC Chocolate in Swiss Miss Diet Hot Chocolate...very Hot and NO LUMPS!! 26g
D: Roast and Green Beans and if there's room maybe 1/2 cup mashed potatoes but I doubt it
S: Syntrax Nectar Lemon Tea 23g
S:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B: 2 protein coffees
S: protein coffee
L: 1/2 sandwich, snap peas
S: yogurt, zucchini
S: decaf w/ff creamer
D: homemade healthy chicken cordon bleu
S: carrots, skinny cow
Cal: 1043(need to add something), Fat: 19, Carb: 94, Prot: 129
Water: 64oz so far, Vitamins: Done,
Exercise: Jillian DVD during DS nap this afternoon
5'0" HW-214 SW-186 GW-115 CW-96-99
All on schedule so far. I'll be back.
MENU: (DS Maintenance)
B - 2 protein coffees (30g)
S - Fage yogurt w/blueberries and another protein coffee (20g)
S - JayRobb protein bar
L - protein shake (30g)
S - JayRobb protein bar
D - homemade beefy veggie soup
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
iron: done
evening batch: starting
bedtime batch: pending
MILES:
2 - 15 minute walks and 30 leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Did you get my last email about your email account thinking my emails are security risks? lol
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Yes I got your e-mail. Why all of a suddend is it doing that?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I didn't really stray too much from yesterday's plan. I had a salad with 4oz chicken for lunch and 1/2 cup of ground turkey with sloppy joe mix for dinner...Not sure what will be on the menu today but here are the staples...
B - Protein Gingerbread coffee with whipped cream and sprinkled with nutmeg!! (25g & 117 cal)
S - 4oz cottage cheese topped with raspberries and splenda (13g & 90 cal)
L - shrimp spinach salad and tomato basil soup
S - Pure Protein Bar (20g & 170 cal)
D - ?? thinking of taco casserole
S - Protein Peppermint Mocha protein shake (25g & 167 cal)
Protein: 83g w/o lunch & dinner (100g+ goal)
Calories: 544 w/o lunch & dinner (1000 goal)
Vitamins: Doing great!! On track
Water: 16oz down (96 oz goal)
Lunch will be at Applebees and I'll pick the pair lunch thingy. I'll have to look up the totals. Dinner...lately I have not really wanted anything to eat but we'll see how it goes tonight.
I hope ya'll have a great day today...
HW / SW / CW / GW (1st goal met!! ) New Goal Weight height 5'3"
230 / 196 / 132 / 135 125
