Menus and Miles Tuesday Nov. 9th
Hey Roz,
New...hmmm...I've been experimenting too with the hot drinks. But I get so aggravated when I get the perfect mix and then make it next time and it doesn't taste the same. Oh well...
DH has upped the protein and is down just shy of 20 pounds. He's drinking a few protein shakes and even picked up some pure protein bars today to try. I'm really proud of him and it makes it so much easier for me to stay on track. Most days he's better than me. lol.
B-protein coffee
L-part of subway club
D-roasted chicken, asparagus or salad
S-protein shake
Not sure on my numbers today, but pretty sure protein is too low and carbs are too HIGH!! Tomorrow's another day though.
New...hmmm...I've been experimenting too with the hot drinks. But I get so aggravated when I get the perfect mix and then make it next time and it doesn't taste the same. Oh well...
DH has upped the protein and is down just shy of 20 pounds. He's drinking a few protein shakes and even picked up some pure protein bars today to try. I'm really proud of him and it makes it so much easier for me to stay on track. Most days he's better than me. lol.
B-protein coffee
L-part of subway club
D-roasted chicken, asparagus or salad
S-protein shake
Not sure on my numbers today, but pretty sure protein is too low and carbs are too HIGH!! Tomorrow's another day though.
Julie Extended Abdominalplasty & Breast Lift 6/22/11
fitby40something HW 240/CONSULT 238/SW 225/CW 170/GW 138
"Get busy living or get busy dying." --Shawshank Redemption
Hey there....I haven't tried anything new. I am totally a creature of habit.
MENU
Whoops! Forgot about my 1/2 soy, 1/2 skim sf vanilla latte today...add another 110 calories, some carbs, and protein!
MILES
3 miles of sprint intervals at track this morning.
VITS/WATER
Going just fine.
MENU
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MILES
3 miles of sprint intervals at track this morning.
VITS/WATER
Going just fine.
HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL
I was traveling again and couldn't find much for lunch so I ended up at Hardee's. I was going to just get a small hamberger and not eat the bread but right next to that was a low carb burger. I got one and ate it over 2 meals and having something that really tasted like a burger with lettuce and tomato was wonderful, until I came on here to do my daily totals. Oh my go****hink the thing had over 400 calories. Luckily the rest of the day was reasonable.
I took my little pony to a drive today and we won. I was so proud of him. If I can find anyone who did pictures, I'll post them.
Meals
carbmaster yogurt 12g
cheese stick 8g
1/2 low carb burger 15
1/2 low carb burger 15
scallops 13g
Lemon tea 23
Calories 714
protein 86g
carbs 10
I took my little pony to a drive today and we won. I was so proud of him. If I can find anyone who did pictures, I'll post them.
Meals
carbmaster yogurt 12g
cheese stick 8g
1/2 low carb burger 15
1/2 low carb burger 15
scallops 13g
Lemon tea 23
Calories 714
protein 86g
carbs 10
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
(deactivated member)
on 11/9/10 9:24 am
on 11/9/10 9:24 am
Hi Roz,
Trying to get in more protein, ordered the sample pk of syntrax nectar and have had a different one every day!So far, I have liked all of them!
B-Protein Drink
S-apple&1 tbs pb
L-2oz hamb,asparagus,greek yogurt
S-fuzzy navel protein drink
D-Lean Cuisine turkey dinner
S-lemon fluff
Cal 1028/Carbs 109/Fat 17/Protein 102
Brenda
Trying to get in more protein, ordered the sample pk of syntrax nectar and have had a different one every day!So far, I have liked all of them!
B-Protein Drink
S-apple&1 tbs pb
L-2oz hamb,asparagus,greek yogurt
S-fuzzy navel protein drink
D-Lean Cuisine turkey dinner
S-lemon fluff
Cal 1028/Carbs 109/Fat 17/Protein 102
Brenda
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