Menus and Miles Monday Nov. 8th
I would like a do-over of the weekend...nothing wrong with it, I just don't want to have to wait 5 days for the next one. Lol!
B- protein coffees 40g
S-
L-1/3 of 9" super thin crust saus/pepperoni pizza & salad 20g ?
S-
D-3oz steak & asparagus, salad? 20g
S-frozen protein shake 30g
Protein 110 ish grams
B- protein coffees 40g
S-
L-1/3 of 9" super thin crust saus/pepperoni pizza & salad 20g ?
S-
D-3oz steak & asparagus, salad? 20g
S-frozen protein shake 30g
Protein 110 ish grams
Julie Extended Abdominalplasty & Breast Lift 6/22/11
fitby40something HW 240/CONSULT 238/SW 225/CW 170/GW 138
"Get busy living or get busy dying." --Shawshank Redemption
(deactivated member)
on 11/8/10 7:49 am
on 11/8/10 7:49 am
B-small banana/1 tbs pb
S-protein drink
L-1/2 cup tomato soup,1 kiwi,1 greek yogurt
S- roadside lemonade
D-3 oz chicken thigh/celery,carrot sticks/1/2 baked pot
S-Protein Drink
Cal 934/Carbs 92/Fat 20/Protein 122
Here's to a great work week-its going to be a short one!
Brenda
S-protein drink
L-1/2 cup tomato soup,1 kiwi,1 greek yogurt
S- roadside lemonade
D-3 oz chicken thigh/celery,carrot sticks/1/2 baked pot
S-Protein Drink
Cal 934/Carbs 92/Fat 20/Protein 122
Here's to a great work week-its going to be a short one!
Brenda
Routine feels good today!
MENU
MILES
Rep Reebok core and strength training class
VITS/WATER
On track for both!
MENU
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 977 | 39.7 | 54.1 | 101.2 | |||
| Costco protein powder, 1 scoop | 1 | serving | 140 | 2.0 | 3.0 | 26.0 | |
| Dried Edamame | 0.5 | serving | 65 | 2.0 | 2.5 | 7.0 | |
| Chili con carne | 0.75 | cup | 195 | 8.1 | 15.8 | 15.4 | |
| Crackers, whole wheat and bran | 4 | Triscuit | 70 | 2.7 | 11.0 | 1.4 | |
| Hummus | 4 | tablespoon | 106 | 5.2 | 12.1 | 2.9 | |
| Walnuts | 0.7 | oz (14 halves) | 130 | 12.9 | 2.7 | 3.0 | |
| Tuna, canned | 3 | oz | 99 | 0.7 | 0.0 | 21.7 | |
| Mayonnaise, low-calorie or diet | 2 | tablespoon | 72 | 6.0 | 5.0 | 0.1 | |
| Lettuce, raw | 1 | cup, shredded or chopped | 8 | 0.1 | 1.6 | 0.5 | |
| Tomatoes, raw | 0.5 | medium slice (1/4" thick) | 2 | 0.0 | 0.4 | 0.1 | |
| Nectar Lemon Tea | 1 | serving | 90 | 0.0 | 0.0 | 23.0 | |
| Total | 977 | 39.7 | 54.1 | 101.2 |
MILES
Rep Reebok core and strength training class
VITS/WATER
On track for both!
HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL
Hey all,
still in my fall housecleaning frenzy. actually enjoying it if you can imagine...
B protein shake with calorie countdown milk,unsweetened cocoa,1 scoop each of Dr mercola miracle whey choc and peanut butter protein powder
s hot shake as above
L homenmade chili
S 2 boiled free range eggs from my own chickens!!!!! (small)
D black beans and cheese
Cals 1376
pro 126
Carbs 29.50
fluiod 64 oz
vits done
Miles house cleaning
still in my fall housecleaning frenzy. actually enjoying it if you can imagine...
B protein shake with calorie countdown milk,unsweetened cocoa,1 scoop each of Dr mercola miracle whey choc and peanut butter protein powder
s hot shake as above
L homenmade chili
S 2 boiled free range eggs from my own chickens!!!!! (small)
D black beans and cheese
Cals 1376
pro 126
Carbs 29.50
fluiod 64 oz
vits done
Miles house cleaning
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