Menus and Miles Monday Nov. 8th

Roz !!!!
on 11/7/10 10:23 pm - Butler, PA

Monday and back to routine!!! Hope all my LW's had a great weekend!!! Make sure you check into the posts and Welcome any New LW's that might have joined us over the weekend and check out who's having surgery and send them an encouraging message.

Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!

Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.

RNY Maintenance

B:    GNC Chocolate in Swiss Miss Diet Hot Chocolate...very Hot and NO LUMPS!! 26g
S:    1/2 Apple
S:    Syntrax Nectar Lemon Tea 23g
L:    Small Wendy's Chili
S:    1/2 Apple
S:    Syntrax Nectar Lemon Tea 23g
D:    Maybe Pasta with Lots of Meat Sauce but not sure
S:    Syntrax Nectar Lemon Tea 23g
S:

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

mythinme
on 11/7/10 11:59 pm

RNY on 12/16/09

Good morning,

Ah, the start of a new week. Here's what I got so far...

B - double protein gingerbread coffee (48g & 134 cal)
S - 4oz cottage cheese w/2 oz rasperries and splenda (13g & 90 cal)
L - Protein bar (20g & 200 cal)
S - ??
D - ??

Protein: 81g w/o lunch & dinner (goal 100g+)
Calories: 464 w/o lunch & dinner (goal 1000)

Vitamins: on track
Water: will begin shortly (96 oz goal)
Miles: Planned 45 min on elliptical today. High intensity.

Make it a great day LW's...

HW / SW / CW / GW (1st goal met!! ) New Goal Weight height 5'3"
230 / 196 / 132 / 135 125

Roz !!!!
on 11/8/10 12:02 am - Butler, PA

What do you use for the gingerbread? I don't drink coffee but I've been experimenting with my hot chocolate.

Sounds like a Great Day you have planned!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

mythinme
on 11/8/10 12:16 am

RNY on 12/16/09

The Cost Plus World Market here has all the Torani syrups...I bought 3 flavors the other day...

SF Peppermint
SF Pumpkin
SF Gingerbread

I have had the pumpkin one the past month and the others are yummy so far. They serve these types of mochas at Starbucks so I thought why the heck not. Just make your hot chocolate and add the syrups to taste...Mine?? I add the hot chocolate mix to my coffee, add the syrup, then added 2 scoops of protein powder this morning.

HW / SW / CW / GW (1st goal met!! ) New Goal Weight height 5'3"
230 / 196 / 132 / 135 125

Roz !!!!
on 11/8/10 12:55 am - Butler, PA

I haven't been able to find anyone local who sells them.

The Starbucks has a few SF flavors but there is a lot of sugar alcohols in them so I passed on them. I ordered the Peppermint Paddy and Cinnamon but the gingerbread sounds really good.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Roz !!!!
on 11/8/10 1:09 am - Butler, PA

I just checked out their website and the Torani syrups have to many carbs and sugar alcohols for me too. The DaVinci is sweetened with Splenda so there are no calories, no carbs, and no sugars. I guess I'm just going to have to order them on line.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

mythinme
on 11/8/10 1:59 am

RNY on 12/16/09

Roz, the sugar free torani's don't have any carbs or sugars...the regular flavored does though. The regular has 18g sugar and 25g of carbs etc.

Looking on the website I see lots more sugar free syrups that I MUST TRY!!! I think I will be ordering them online too.

HW / SW / CW / GW (1st goal met!! ) New Goal Weight height 5'3"
230 / 196 / 132 / 135 125

MajorMom
on 11/8/10 1:09 am, edited 11/8/10 7:37 am - VA

DS on 08/09/07

Hi guys,

MENU: (DS Maintenance)
B - 2 protein coffees (30g)
S - Fage yogurt w/blueberries and another protein coffee (20g)
S - JayRobb protein bar
L - protein shake (30g)
S - NutThins crackers w/wedge of soft cheeses and peanuts
D - 1/2 cup chili, a few bites of salad and a 6oz fillet
S -

VITAMINS:
morning batch: done
calcium batches: done
iron: done
evening batch: starting
bedtime batch: pending

MILES:
3 - 15 minute walks and 10 push-ups (7,650 steps)

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

lerkhart
on 11/8/10 1:24 am, edited 11/8/10 9:20 am

RNY on 08/03/09

Hi Roz and everyone.
Monday morning again and It is really chilly here for us!!
Here is today's plan:
B: Protein Decaf w/ diet swiss hot chocolate mix - from Diana - very good thank you!
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: 1/3 cup Cheeseburger crumbled, 1 serving cheesy cauliflower
S: Lemon Tea Protein Drink
D: 2.2 ozs pork roast, 1/4 cup carrots
S: Greek Yogurt, 1/3 cup NSA Cherry Pie Filling, 4 tbls Lite Cool Whip, 1 tsp SF/FF Cheesecake pudding mix

Totals:
Calories: 1072, Carbs 65, fat 29, protein 138
Water:100 ozs
Vitamins: Done
Miles: 3 miles - Leslie Sansone Walk Away the Pounds

Hope everyone has a great Monday.
Linda

14.5 lost pre-surgery 5'1 1/2"

Jody ***
on 11/8/10 5:34 am - Brighton, MI

RNY on 10/21/08 with

Hi Roz

B - 2 protein coffees
L - McD's snack wrap
S - SF iced coffee
S - a few bites of fruit salad and a spoon of peanut butter
D - maybe leftover spaghetti

Vits: yes
Water: still behind

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

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