yummy protein drink I made

mythinme
on 11/7/10 1:54 am, edited 11/7/10 2:43 am
I made a great protein mocha this morning and thought I'd share...
You can go to my Facebook page www.facebook.com/dianaljones and see the pic...yummy

1 cup fresh brewed coffee
1 packet of sugar free hot chocolate
1 scoop vanilla protein shake mix (I use Dymatize Elite from Vitamin Shoppe)
Sugar Free Peppermint Torani Syrup to taste (I used 1 ounce)

Option: top with whipped cream...

Instructions: brew your coffee. Add in packet of hot chocolate and stir. Let cool for a little bit. Must be below 130 degrees so protein powder will not clump (yes its so gross when it does)

Stir in protein powder gently. it will froth a bit at the top which is good...no clumps. Add peppermint syrup to taste and top with whipped cream if you like. Sprinkle with nutmeg or cinnamon and dash of splenda or truvia if you really want to fancy it up. 

Finally, ENJOY!!! 

 



 

 


HW
/  SW /  CW /  GW (1st goal met!! ) New Goal Weight                        height 5'3"
230 / 196132  / 135                                       125
                  
MajorMom
on 11/7/10 2:12 am - VA
Sounds great! 

There are several dianaljones folks on FB. Are you using an older picture on FB?

--gina


5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

mythinme
on 11/7/10 2:19 am, edited 11/7/10 2:20 am
try searching under my email address [email protected] 

here's the link though
http://www.facebook.com/dianaljones 

HW
/  SW /  CW /  GW (1st goal met!! ) New Goal Weight                        height 5'3"
230 / 196132  / 135                                       125
                  
Tiffany W.
on 11/7/10 2:14 am - Newark, NJ
That sounds delicious, thanks for sharing!
                                              
         
   
      
Roz !!!!
on 11/7/10 2:17 am - Butler, PA
We have a lot of coffee drinks on here so, Diana..thanks for sharing!!   I haven't tried the peppermint in my hot chocolate yet, but it does sound good. 

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

mythinme
on 11/7/10 2:38 am
lerkhart
on 11/7/10 7:16 am
This sounds great Diana.  I would never have thought of adding hot chocolate mix.  I drink a protein decaf every morning  and I'm trying this tomorrow morning!!
Linda
14.5 lost pre-surgery  5'1 1/2"                                      LW-Apple-Gold-Small.jpg image by PlicketyCat
GD6
on 11/8/10 1:22 am - Hamilton, Canada
That sounds yummy!  I just ordered a bunch of Torani syrups and I can't wait for them to get here so I can try them out.

Yasmeen
Yasmeen  (aka thread killer!)  

5'6.5" - HW 239.4 / SW 226.8 (Feb 5, 2010) / GW 120 (Jan 6, 2011) / LW 116.8 

  
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