yummy protein drink I made
I made a great protein mocha this morning and thought I'd share...
You can go to my Facebook page www.facebook.com/dianaljones and see the pic...yummy
1 cup fresh brewed coffee
1 packet of sugar free hot chocolate
1 scoop vanilla protein shake mix (I use Dymatize Elite from Vitamin Shoppe)
Sugar Free Peppermint Torani Syrup to taste (I used 1 ounce)
Option: top with whipped cream...
Instructions: brew your coffee. Add in packet of hot chocolate and stir. Let cool for a little bit. Must be below 130 degrees so protein powder will not clump (yes its so gross when it does)
Stir in protein powder gently. it will froth a bit at the top which is good...no clumps. Add peppermint syrup to taste and top with whipped cream if you like. Sprinkle with nutmeg or cinnamon and dash of splenda or truvia if you really want to fancy it up.
Finally, ENJOY!!!
You can go to my Facebook page www.facebook.com/dianaljones and see the pic...yummy
1 cup fresh brewed coffee
1 packet of sugar free hot chocolate
1 scoop vanilla protein shake mix (I use Dymatize Elite from Vitamin Shoppe)
Sugar Free Peppermint Torani Syrup to taste (I used 1 ounce)
Option: top with whipped cream...
Instructions: brew your coffee. Add in packet of hot chocolate and stir. Let cool for a little bit. Must be below 130 degrees so protein powder will not clump (yes its so gross when it does)
Stir in protein powder gently. it will froth a bit at the top which is good...no clumps. Add peppermint syrup to taste and top with whipped cream if you like. Sprinkle with nutmeg or cinnamon and dash of splenda or truvia if you really want to fancy it up.
Finally, ENJOY!!!
Sounds great!
There are several dianaljones folks on FB. Are you using an older picture on FB?
--gina
There are several dianaljones folks on FB. Are you using an older picture on FB?
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
try searching under my email address [email protected]
here's the link though
http://www.facebook.com/dianaljones
here's the link though
http://www.facebook.com/dianaljones
We have a lot of coffee drinks on here so, Diana..thanks for sharing!! I haven't tried the peppermint in my hot chocolate yet, but it does sound good.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance