Menus and Miles Sunday Nov. 7th

Compititions was over last night and I am back home.  I walked a ton and had to go up and down stairs lots since the dressing rooms were down and the stage up.  One of my girls, that I was Chaperone for won the Miss Teen USA NC.  She was wonderful.  All of my girls were.  I did ok eating but not great.  I had asked for all the menus and took food and protein but nothing ever goes as planned.  Of course there were things I never have at my house so they were tempting.  I did have 3 deritos one night, a bite of bread pudding another night, a potato chip but I stayed away from all the cookies, candy, etc.  I seemed to have NO restriction for those 2 days. Thank goodness it is back today.  I tried to eat what I thought was my 1/4c of protein and 1/4c of veggies but I'm sure I went over at times.  We'll see what the scales say tomorrow

Today
egg, sausage  12
1/2 protein bar   10
yogurt/blueberries  3
hamberger patty/beets  15

decaf latte  23
lemon tea  23

Calories  688
protein 86
carbs  39

Hi Roz,the scale was down 2 pounds this am so I must be doing something right.
B-Protein drink
S-banana 1 tbs PB
L-ham/gr beans/1tsp rice
S- Roadside Lemonade
D-3oz steak/asparagus/4 grape tomatoes
S- 10 whole cashews
S-Lemon fluff 1/2 c

Cal 968/Carbs 93/Fat 63/Pro 119

Brenda

b= chocolate protein drink
1 egg scrambled 1/2 slice of cheese
L= 1/2 cup potato soup
Dinner = 2 ounces of left over flounder
s= choco protein drink
s= sf jello pudding
i was so glad we gained an hour i had to do 8 am mass whewwwwwww lol