Menus and Miles Sunday Nov. 7th
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: High Fiber Oatmeal
B: GNC Chocolate and Cookies n Creme with peppermint paddy SF syrup 35g
L: Small Wendy's Chili
S: Fage 0% yogurt, SF Cheesecake Pudding, NSA Cherry Pie Filling, 2 sweet n lows, 1 TBS
Cool Whip (The FAGE is soooooo much better than the cheap stuff I bought)
S: Syntrax Nectar Lemon Tea 23g
D:
S: Syntrax Nectar Lemon Tea 23g
S:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B1 - coffee
B - buffet - all kinds of goodies
L - a spoon of peanut butter
D - a chicken leg
hmmm - doesn't look like much but every time I ate I got full fast!
Vits: yes
Water: I've been very low...
miles: none
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Since working in Vegas all last week, I did mostly protein shakes and small snacks...now the pouch is a bit tighter which is great but frustrating at the same time :) So I know my intake is less than it was but I should have at least gotten in 70 g of protein in shakes...soooooo
Here's todays so far:
B - peppermint mocha protein drink (25g & 167 cal)
S - fiber one all bran cereal (60 cal)
L - ? prob some salad
D - ? meat and veggies
Protein: 25g so far
Calories: 227 so far
Vitamins: 2 doses down and 1 to go
Water: eehh, will work on for sure
Miles: chores, that is about it...
Have a great day and I'll update my totals later.
HW / SW / CW / GW (1st goal met!! ) New Goal Weight height 5'3"
230 / 196 / 132 / 135 125
When I'm away I do the same thing. I watch my food intake but I always make sure I have my Protein. As long as I have my shaker cup and Protein there's no excuse not to be able to get it in. Almost anywhere will give you water and ice.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Lots of tummy room today
MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
2nd B - 2 eggs, a slice of bacon, grits, toast and another protein coffee (20g)
L - few bites of catfish and fries
S - 1/2 cup peanuts
S- protein chai tea (30g)
S - virgin Cosmopolitan (4 oz diet cranberry juice, juice from 1 lime, 1 packet of Truvia and ice water)
D - steak, sauteed mushrooms and a few bites of taters and another virgin Cosmopolitan
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
iron: done
evening batch: done
bedtime batch: pending
MILES:
none
Tanning: 8 minutes
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I feel like I'm starving today. I don't know if it's because I was off schedule yesterday or because I ate a BLT at about 11:30 last night on our way home from the comp.
Thanks for reminding me...I need to go tanning. I'm looking kindof blah.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
DGD#2 has gone home now and I'm trying to catch up on posts from the weekend.
DH is coming home tomorrow and I'm soooo glad.
We did set our clocks back an hour last night - well I did one of them DH can do the others I would have to climb in a chair to reach most of them!! I didn't get to enjoy the hour this morning because we had a Sunday School council meeting at 8:30.
Here's what I had today:
B: Protein Decaf Coffee
S: Fuzzy Navel Protein Drink
L: Cheeseburger crumbled, small salad w/ fat free rasp. vineg. dressing
S: Shared some goldfish crackers with DGD#2 - Not included in totals
S: Lemon Tea Protein Drink
D: 4 ozs New York Strip
S: ??
Totals:
Calories, 865, carbs 42, fat 22, protein 127
Vitamins: Done except night time multi
Water: 70 ozs so far
Miles: None
Hope everyone had a great weekend.
Linda
