Menus and Miles Nov. 6, 2010
Morning everyone!!!!! Posting early because we have to be in Pittsburgh by 9:00. I'll catch up with all of you tomorrow! Have a GREAT weekend!!!!!!
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: GNC Chocolate and Cookies n Creme with peppermint paddy SF syrup
S: 1/2 Rock n Roll Bar
L: Meat/Cheese
S: Atkins Bar
S: Syntrax Nectar Lemon Tea 23g
S: Syntrax Nectar Lemon Tea 23g
D: Not Sure but I'll make a good choice of the limited food choices we are going to have
S:
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: GNC Chocolate and Cookies n Creme with peppermint paddy SF syrup
S: 1/2 Rock n Roll Bar
L: Meat/Cheese
S: Atkins Bar
S: Syntrax Nectar Lemon Tea 23g
S: Syntrax Nectar Lemon Tea 23g
D: Not Sure but I'll make a good choice of the limited food choices we are going to have
S:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Have fun today, Roz. Good luck to the squads!
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - Fage yogurt w/blueberries and another protein coffee (20g)
S - baby carrots and celery w/ranch dressing dip
L - protein shake (30g)
S - virgin Cosmopolitan (4 oz diet cranberry juice, juice from 1 lime, 1 packet of Truvia and ice water)
S - more baby carrots and celery w/ ranch dressing dip
S - tasting the beefy veggie soup
D - beefy veggie soup and 4 multi-grain saltine
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
iron: skipped
evening batch: starting
bedtime batch: pending
MILES:
none
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - Fage yogurt w/blueberries and another protein coffee (20g)
S - baby carrots and celery w/ranch dressing dip
L - protein shake (30g)
S - virgin Cosmopolitan (4 oz diet cranberry juice, juice from 1 lime, 1 packet of Truvia and ice water)
S - more baby carrots and celery w/ ranch dressing dip
S - tasting the beefy veggie soup
D - beefy veggie soup and 4 multi-grain saltine
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
iron: skipped
evening batch: starting
bedtime batch: pending
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I've been so hungry for beef veg. soup. I was so bummed last night because we were going to stop at Kings on the way home and when we got there it was ready to close. I guess it was around 11:00pm though. Maybe DH will take me today.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good morning! I found a super cute purse (actually I found several, just bought 1 lol). I don't know my totals for today, but here's the menu:
B: 2 protein coffee
S: protein coffee
L: Out-I think Italian, so small amount of pasta, salad w/ little to no dressing
S: None
D: grilled fish or chicken stir fry at home
S; Veggies or apple
Water: way ahead of schedule, Vitamins: half done
Exercise: 75 minutes treadmill, floor exercises
B: 2 protein coffee
S: protein coffee
L: Out-I think Italian, so small amount of pasta, salad w/ little to no dressing
S: None
D: grilled fish or chicken stir fry at home
S; Veggies or apple
Water: way ahead of schedule, Vitamins: half done
Exercise: 75 minutes treadmill, floor exercises
5'0" HW-214 SW-186 GW-115 CW-96-99
It sounds like you had a great trip to the outlets. I'm so glad you found a Coach purse you like. I have a terrible time buying purses. I don't like to change my purses so it has to be perfect when I get one. When I find one I like, I use it until it is worn out. My DD's on the other hand have numerous purses.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
morning Roz,
B= chocolate protein drink
L= 1cup cream of brocolli soup
s= sugar free jello
D= 1 cup cream of potato soup
s= chocolate protein drink
my 2nd day on 5 day pouch test
tomorrow i get to eat fish yayyyyy
Roz ur protein drink with the peppermint paddy sounds good i love chocolate mint
B= chocolate protein drink
L= 1cup cream of brocolli soup
s= sugar free jello
D= 1 cup cream of potato soup
s= chocolate protein drink
my 2nd day on 5 day pouch test
tomorrow i get to eat fish yayyyyy
Roz ur protein drink with the peppermint paddy sounds good i love chocolate mint
see ya lighter,
Toni
I use the DaVinci SF syrups. Syntha-6 has a GREAT chocolate mint protein, but it's a little to pricy for me when I go through some many different kinds each month. The syrups last a lot longer and I can pick and choose which days I want mint and when I don't.
I must have missed something....why are you doing a pouch test?
I must have missed something....why are you doing a pouch test?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hope you have a great day Roz! Having family over for my sister's birthday for dinner
B 1 1/2 scoop decaf latte 37g
S
L 1/2c chicken chili
D homemade crab cake with corn maque choux ( yummy recipe from emeril, my sister love these!)
S one bite of birthday cake and a decaf coffee with light half and half
miles yoga, walking with buddy, one mile
pro 37g+
vits forgot my iron at bedtime
water 48oz
B 1 1/2 scoop decaf latte 37g
S
L 1/2c chicken chili
D homemade crab cake with corn maque choux ( yummy recipe from emeril, my sister love these!)
S one bite of birthday cake and a decaf coffee with light half and half
miles yoga, walking with buddy, one mile
pro 37g+
vits forgot my iron at bedtime
water 48oz
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
(deactivated member)
on 11/6/10 1:29 am, edited 11/6/10 6:41 pm
on 11/6/10 1:29 am, edited 11/6/10 6:41 pm
Good Luck Roz ! First day off in a while ;) new windows are in new kichen cabinets bought and delivered landscaping is done outside of house is 1/2 painted new front door is in , cleanout is done ( except metal thats up to me next week) ist inspection is passed - whoo -ee !!!
1 protein tea
1 smallplate eggplant / snowpea king mushroom veggie protein in fat free garlic sechuan spicy sauce
1 1/2 cups garden grown broccoli in white borscht soup
popcorn
really looking forward to a relaxing long super hot spa bath today
coupla glasses well- deserved redwine
late afternoon decaf coffee- protein shake- frangelico treat
one cup commercial hummus ( after taking an alli) and organic babys a nd fresh Chinese chives used to dip
fresh sliced tomato from garden
anther plate of the spicy eggplant reheated for dinner
1 protein tea
1 smallplate eggplant / snowpea king mushroom veggie protein in fat free garlic sechuan spicy sauce
1 1/2 cups garden grown broccoli in white borscht soup
popcorn
really looking forward to a relaxing long super hot spa bath today
coupla glasses well- deserved redwine
late afternoon decaf coffee- protein shake- frangelico treat
one cup commercial hummus ( after taking an alli) and organic babys a nd fresh Chinese chives used to dip
fresh sliced tomato from garden
anther plate of the spicy eggplant reheated for dinner
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