Menus and Miles Friday Nov. 5th

Yeah for the weekend.

B: 1.5 scoop protein coffee            30g
S: 1/4 C sf fruit fluff
L: chicken breast                              18g
S: 1/2 protein bar                               18g
S: 1/4 C sf fruit fluff
S: protein coffee                                20g
D: out for mexican

86gm protein before supper.

Working on cutting back on the carbs.  I have been looking back on my past fit day meal plans and think I need to add that second protein drink back in for a total of at least 50g from protein shake/coffee plus 1/2 protein bar which should put me at 68g before food.  I think I'll do this and cut down on the food for most days.

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Eggs - Fried (whole egg), 1 large	92	0g	7g	6g	210mg	94mg	0g	0g
Oscar Mayer - Bacon - Fully Cooked., Thick Cut 100% Real Bacon, 3 slices	70	0g	5g	5g	15mg	300mg	0g	0g
Lunch
Homemade - Chefs Salad - With Turkey and Ham, 1 cups	175	3g	5g	10g	10mg	5mg	0g	0g
Chobani - Low-Fat Pineapple Greek Yogurt, 6 oz	160	21g	3g	13g	5mg	65mg	18g	0g
Dinner
Chicken - Breast, meat only, cooked, roasted, 0.5 breast, bone and skin removed	142	0g	3g	27g	73mg	64mg	0g	0g
Food Lion - Potato Salad - Southern Style, 1/4 cup	100	11g	6g	1g	10mg	200mg	3g	1g
Snacks
Generic - Pure Protein Shake, Cookies N Cream, 1 can	110	5g	1g	21g	10mg	150mg	1g	2g
TOTAL:	849	40g	30g	83g	333mg	878mg	22g	3g

30g fat 83 protein

Great totals!

time is flying. Before we know it it will be 2011,or,um,is that 2012? did I mess around and miss the whole of 2011,LOL?
B Dr mercola miracle whey van and pnut butter protein powders,calorie countdown milk.unsweetened cocoa
S 2 boiled eggs
L 3 oz turkey breast and string cheese
S pine nut hummus and baby carrots
D homemade chili with cheese

S popcorn
S cottage cheese and chopped apples
Cals 1272
Pro110
Carbs 67.2
Fluids 48 oz
Vits all but bedtime
Exercise none

Had to start a little round of prednisone today. Hope it doesn't cause any gain...ack!
Holly