Menus and Miles Friday Nov. 5th
I like your hair style too. Did you always wear earrings or is that new too. I've been wanting to try them but just havn't been brave enough yet. I always just wear studs.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Friday-- finally!
It will be a busy weekend, bu nice to be able to NOT rush into work for a few days!
It was quite chilly this AM-- with frost on the ground.. I'm so not ready for winter already!
Today's plan:
B: Multigrin breakfast egg sandwich (18g)
L: 1 c beef stew & 1 cheese stick (27g)
S: Greek Yogurt & fruit cup (15g)
D: 1 slice thin crust pizza, cottage cheese & fruit (25g)
S: Fuzzy Naval protein shake (30g)
Protein target: 115g
Vitamins: on track
Water: on track
It will be a busy weekend, bu nice to be able to NOT rush into work for a few days!
It was quite chilly this AM-- with frost on the ground.. I'm so not ready for winter already!
Today's plan:
B: Multigrin breakfast egg sandwich (18g)
L: 1 c beef stew & 1 cheese stick (27g)
S: Greek Yogurt & fruit cup (15g)
D: 1 slice thin crust pizza, cottage cheese & fruit (25g)
S: Fuzzy Naval protein shake (30g)
Protein target: 115g
Vitamins: on track
Water: on track
Hey there Lightweights!
B: Syntrax Nectar Cappucino shake
S: 4oz coffee w/ cream & sugar
S: handfull of white cheddar popcorn
L: 1/4 of a chicken, veggie & fried rice bowl at Ghengis Grill (lunchdate w/ my handsome hubs!)
S: Syntrax Nectar Cappucino shake
D: 1/2 of a sandwich with smoked ham, Havarti cheese, tomato slice and mayo
S: ???
Have a wonderful and restful weekend everyone!
B: Syntrax Nectar Cappucino shake
S: 4oz coffee w/ cream & sugar
S: handfull of white cheddar popcorn
L: 1/4 of a chicken, veggie & fried rice bowl at Ghengis Grill (lunchdate w/ my handsome hubs!)
S: Syntrax Nectar Cappucino shake
D: 1/2 of a sandwich with smoked ham, Havarti cheese, tomato slice and mayo
S: ???
Have a wonderful and restful weekend everyone!
Goal in EIGHT months!
Highest/Surgery Weight 248 Goal Weight 165 Current Weight 165-175
Starting BMI 33.7 Current BMI 22.1
I'm 42 years young, my height is 6' and I've had no plastics!
I
my sleeve!!!
Highest/Surgery Weight 248 Goal Weight 165 Current Weight 165-175
Starting BMI 33.7 Current BMI 22.1
I'm 42 years young, my height is 6' and I've had no plastics!
I
my sleeve!!! Gimme an R, gimme an O, gimme a Z! Have fun with the cheering! :)
I would love to stay right here the rest of the day, but I bet I will get in a couple hundred more calories.....just not sure what that will be yet.
MENU (plus some)
MILES
5 mile run (haven't done it yet, but I WILL be doing it after dark today)
VITS/WATER
Going swell.
I would love to stay right here the rest of the day, but I bet I will get in a couple hundred more calories.....just not sure what that will be yet.
MENU (plus some)
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 808 | 20.6 | 45.3 | 106.9 | |||
| Costco protein powder, 1 scoop | 1 | serving | 140 | 2.0 | 3.0 | 26.0 | |
| Fage yogurt | 1 | serving | 130 | 1.5 | 17.0 | 10.0 | |
| Chili con carne | 1 | cup | 261 | 10.8 | 21.1 | 20.6 | |
| Cheese, cottage, lowfat (1-2% fat) | 0.5 | cup | 81 | 1.2 | 3.1 | 14.0 | |
| Nectar Lemon Tea | 1 | serving | 90 | 0.0 | 0.0 | 23.0 | |
| Chicken or turkey loaf, prepackaged or deli, luncheon meat | 2.5 | oz | 106 | 5.1 | 1.2 | 13.3 | |
| Total | 808 | 20.6 | 45.3 | 106.9 |
MILES
5 mile run (haven't done it yet, but I WILL be doing it after dark today)
VITS/WATER
Going swell.
HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL
Thanks for the cheer! That was cute!!! You don't really "cheer" in all-star cheerleading anymore. It's all about choreography, stunting, and dancing.
Awesome totals!!!
Awesome totals!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
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