Menus and Miles Friday Nov. 5th
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: Syntrax Nectar Lemon Tea 23g
S: 1/2 Rock n Roll Bar
L: 1/2 Can Hormel Turkey Chili
S: NSA mixed fruit
S: Syntrax Nectar Lemon Tea 23g
S:
D:
S:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - Fage yogurt w/blueberries and another protein coffee (20g)
S - JayRobb bar
L - protein shake (30g)
S - NutThins crackers, wedge of soft cheese and peanuts
D - 1/2 cup chili, fried catfish and a Texas fuzzy peach mixed drink
VITAMINS:
morning batch: done
calcium batches: done
iron: done
evening batch: done
bedtime batch: pending
MILES:
3 - 15 minute walks and 40 push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B- ham/cheese/gravy/egg breakfast burrito and hash browns
L-
D - chili
Vits
water:
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
TGIF!!! I am ready for the weekend and being off work.
Here's today's plan:
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: Small Wendy's Chili w/ 2 saltines
S: Lemon Tea Protein Drink
D: 1/2 grilled cheese on very thin wheat bread & 1/2 No sugar added fruit cup (I shared with DGD#2
S: Greek Yogurt, FF/SF White chocolate pudding, lite cool whip
Totals:
Calories 941, Carbs 74, Fat 23, Protein 113
Vitamins: Done
Water: 110 ozs
Miles: None
Hope everyone has a great weekend!
Linda
