Menus and Miles Thurs. Nov. 4th
Good variety and I'm glad to see you are getting in at least 2 Protein drinks a day.
What kind of totals are you trying to reach in a day? It's really good to know your average totals for when you get on maintenance.
What kind of totals are you trying to reach in a day? It's really good to know your average totals for when you get on maintenance.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
i know Roz im sooooooooo lazy im waiting for my fit bit as sooin as i get it i promise ill psot all the numbers it will be easier for me too 
is this what i am suppsoe to have ....
60-70 grams protein
30 grams of fate
40 grams low carbs
and about 500 cal a day?
this is what i have written down
is this what i am suppsoe to have ....
60-70 grams protein
30 grams of fate
40 grams low carbs
and about 500 cal a day?
this is what i have written down
see ya lighter,
Toni
Up until this afternoon. Not sure about dinner yet. Don't feel like eating anymore today. Weird
MENU (through 3:00 p.m.)
MILES
4 mile run
VITS/WATER
Drinking lots of water....really thirsty. Vits are going as planned.
MENU (through 3:00 p.m.)
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 598 | 22.2 | 31.8 | 64.8 | |||
| Applebees Chili | 0.5 | serving | 270 | 16.0 | 12.0 | 19.0 | |
| Applebees asian crunch salad | 0.25 | serving | 122 | 2.2 | 14.2 | 12.8 | |
| Costco protein powder, 1 scoop | 1 | serving | 140 | 2.0 | 3.0 | 26.0 | |
| Dried Edamame | 0.5 | serving | 65 | 2.0 | 2.5 | 7.0 | |
| Total | 598 | 22.2 | 31.8 | 64.8 |
MILES
4 mile run
VITS/WATER
Drinking lots of water....really thirsty. Vits are going as planned.
HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL
(deactivated member)
on 11/4/10 9:01 am
on 11/4/10 9:01 am
Not feeling so good last couple of days-back on full regimen of Carafate +Prevacid for ulcer
B-oatmeal/milk/1 tsp almonds
S-Pure Protein Drink
L-1/2 c HC veg beef soup/17 special k crackers
S-Greek Yogurt
S-Pure protein drink
D-1egg/mushrooms/bacon
1091 cal/93g carbs/35g fat/106g protein
Brenda
B-oatmeal/milk/1 tsp almonds
S-Pure Protein Drink
L-1/2 c HC veg beef soup/17 special k crackers
S-Greek Yogurt
S-Pure protein drink
D-1egg/mushrooms/bacon
1091 cal/93g carbs/35g fat/106g protein
Brenda
I still have to take my Prilosec every day or food seems to get stuck and my pouch has a lot of restriction. It might be something that you always have to take.
Are most of your carbs coming from the crackers and oatmeal or does your Protein drinks have carbs too?
Are most of your carbs coming from the crackers and oatmeal or does your Protein drinks have carbs too?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
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