Menus and Miles Thurs. Nov. 4th
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: Syntrax Nectar Lemon Tea 23g
S: 1/2 Rock n Roll Bar
L: 1/2 Can Hormel Turkey Chili
S: NSA mixed fruit
S: Syntrax Nectar Lemon Tea 23g
S:
D:
S:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B - 2 scoop protein coffee
L - ummm something liquid
D - ummm something else liquid
and probably a McD's SF iced coffee in there somewhere for the drive down to my daughters!!
Vits:
Water: lots today I'm sure...
Miles: none
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I hope they can fix your scar so it's not so noticeable. It will fade after time but that could take years.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
B: 1 scoop GNC Wheybolic w/coffee
1 scoop GNC Wheybolic w/coffee
S: 1 scoop GNC Wheybolic w/coffee
L: 1/2 sandwich (Turkey, LF cheese, FF mayo, Low-carb whole grain bread)
1 small apple w/2tbs PB2, LF string cheese
S: 1C sugar snap peas, Carbmaster yogurt
S: 1 scoop GNC Wheybolic w/decaf
D: 4oz (uncooked) tilapia filet, 3/4C baby carrots
S: Carbmaster yogurt, 2 serving LF Wheat Thins, 1oz 2% cheddar
Cal: 1392, Fat: 27, Prot: 172, Carb: 114
Vitamins: Done, Water: 80oz so far
Exercise: 75 minutes treadmill, high speed and incline (it said I burned 1000 cal)
2 sets of 30 push-ups, 2 sets of 200 crunches, 2 1minute planks, new hip stretches and leg lifts
5'0" HW-214 SW-186 GW-115 CW-96-99
Meals
grits, ham 10g
1/2 protein bar 10g
scallops, califlower 14g
1/2 protein bar 10g
going to outback, don't know what I will get Maybe tenderloin 15g
Protein
choco protein decaf 20
totals
calories 603
protein 79
carbs 35
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - Fage yogurt w/blueberries and another protein coffee (20g)
S - JayRobb bar
L - chili & multi grain saltines
S - NutThins crackers, wedge of soft cheese and peanuts
D - 1 1/2 beef hotdogs w/chili
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
iron: done
evening batch: starting
bedtime batch: pending
MILES:
2 - 15 minute walks in the rain
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
