Fitness Challenge - November 3
Sorry about not posting earlier....I woke up later this morning. So I'm posting from my phone...lol. If there are typos....well sorry 
What's on the plan today? I'm going to try to run today....will see how that goes.
Make it a great day
What's on the plan today? I'm going to try to run today....will see how that goes.
Make it a great day
HW / SW / CW / GW (1st goal met!! ) New Goal Weight height 5'3"
230 / 196 / 132 / 135 125
Hey Diana! I'm going dancing tonight. Zumba the past 2 nights have my legs ACHING!! I've done it before and it hasn't affected me like that - and its not like I haven't gone in a long time either.. go figure...
It will probably be the end to my exercise for a few weeks. Unless I get real energetic tomorrow and hop on the elliptical in my living room. I probably should just to see if it still works!
It will probably be the end to my exercise for a few weeks. Unless I get real energetic tomorrow and hop on the elliptical in my living room. I probably should just to see if it still works!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Hi Ladies!
I'm off to the first few minutes of my surgery support group (it's 1.5 miles away, and I'll walk) and then I'm headed over to Alvin Ailey for an Afro-Brazilian/Samba class that I expect to kick my booty. It's my first class at Ailey, and I'm really excited for it!
Last night I went to Zumba after having run in the morning, and that KICKED MY ARSE! Could barely walk. So I didn't run today. Good news was that I was down a pound, though, which always warms the heart.
I'm shifting more towards the dance, because I seem to always go down about a pound (or 3) after each class. I LOVE THAT.
xxoo
I'm off to the first few minutes of my surgery support group (it's 1.5 miles away, and I'll walk) and then I'm headed over to Alvin Ailey for an Afro-Brazilian/Samba class that I expect to kick my booty. It's my first class at Ailey, and I'm really excited for it!
Last night I went to Zumba after having run in the morning, and that KICKED MY ARSE! Could barely walk. So I didn't run today. Good news was that I was down a pound, though, which always warms the heart.
I'm shifting more towards the dance, because I seem to always go down about a pound (or 3) after each class. I LOVE THAT.
xxoo
5'4 CW: 130, GW: 130
Springtime Challenge to reach goal of 130 in spring MET!!!
Springtime Challenge to reach goal of 130 in spring MET!!!
hey there sweet thing,
today was the gym
30 min eliptical = 300 cal burn
30 min circuit training then 3 sets of 15 not sure of the cal burned on these exercises
various weight lifting 15 pd bar bells
15 min running 6.0 on treadmill 100 cal burn
i ordered the " fit bit" i shopuld be getting in in a few weeks i cant wait to know exactly whats going in and whats going out
tomorrow will be my wii fit
30 min free jogging
15 min advanced step
hoola hoops 3 times
kick boxing 3 times
today was the gym
30 min eliptical = 300 cal burn
30 min circuit training then 3 sets of 15 not sure of the cal burned on these exercises
various weight lifting 15 pd bar bells
15 min running 6.0 on treadmill 100 cal burn
i ordered the " fit bit" i shopuld be getting in in a few weeks i cant wait to know exactly whats going in and whats going out
tomorrow will be my wii fit
30 min free jogging
15 min advanced step
hoola hoops 3 times
kick boxing 3 times
see ya lighter,
Toni
Went to the gym and did 30 minutes of treadmill at 4.0 miles per hour (burned 200 calories)
Did 15 minutes of strength training.
3rd time to gym this week but I work the next 2 days so definitely won't go tomorrow.
Sandi
Did 15 minutes of strength training.
3rd time to gym this week but I work the next 2 days so definitely won't go tomorrow.
Sandi
5'7" Tall SW 238 CW 149 GW 138 to 148
HOLIDAY CHALLENGE GOAL: TO BE 144 BY NEW YEARS DAY
I only did a couple of walks but I added a few leaning push-ups today. It was pretty and crisp outside and the leaves are all crunchy under my feet.
--gina
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Went to curves early, then after work, drove my little pony. He was very good.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi Everyone!
So after tonight's samba class (at Alvin Ailey!), my teacher stopped talking to whomever she was talking to and came to ask me where I'd learned to samba. When I told her it was my first class, she said "well, you must be a dancer, then."
"Yes," I said. "Yes, I am."
Here's a cool video of my instructor. She's in AMAZING shape. And, as you can see, it helps not to be toooo skinny for samba, because it's less about the moves than it is the motion.
Click here to check out Quenia (pronounced ken-ya)...
So after tonight's samba class (at Alvin Ailey!), my teacher stopped talking to whomever she was talking to and came to ask me where I'd learned to samba. When I told her it was my first class, she said "well, you must be a dancer, then."
"Yes," I said. "Yes, I am."
Here's a cool video of my instructor. She's in AMAZING shape. And, as you can see, it helps not to be toooo skinny for samba, because it's less about the moves than it is the motion.
Click here to check out Quenia (pronounced ken-ya)...
to you!
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