Menus and Miles Wed. Nov. 3rd

Hi Roz,
going to local support group later this afternoon.

B-oatmeal/light almond breeze milk/2 tsp almonds
S-protein drink
L 1/2 c HC veg beef soup/17 special K crackers/1 string cheese/gr yogurt
D-IDK
S
Thus far 844 calories/78g protein
trying to keep calories under 1000 and protein +100g
have a great day

Totals sound good!!

Hello there everyone!  I "met" several of you yesterday and was very warmly welcomed to the Lightweight Board...thank you for that!  Just so you know, I would NEVER post what I eat on the VSG board for fear of being flamed.  I have always eaten "normal" foods.....whatever I want, whenever I want just in really small amounts and it has worked for me.  The only things I keep up with are protein and water.  I've never had a stall and at 7.5 months out I am 1 pound from goal.  If at anytime this no longer works for me I will definitely change courses but hopefully my little sleevie will continue to keep me in check.

B:  Syntrax Nectar Cappucino shake

S:  Starbuck's tall Non-fat Toffee Mocha w/ whip

S:  Couple of small spoons of Naturally More peanut butter w/ Special Dark Hersheys Cocoa Powder mixed in (looks like baby poop but tastes really yummy!) lol

L:  Half of a Smoked Stacker on Jalapeno Cheese Bread from Honeybaked Ham & Deli and a few Classic Lays and a couple of bites of a pickle spear

S:  4oz coffe with cream and sugar

S:  The rest of my sandwich from lunch

D:  A few bites of a small tossed salad with Ranch and 1 slice of pizza and realistically, 1/2 of a homemade, from scratch, lemon cupcake with buttercream frosting...made by me! (have son's football party tonight at GattiTown)

S:  Syntrax Nectar Cappucino shake

Exercise:  Realistically, not going to happen tonight due to events going on.
Water:  32 oz down and 32 oz to go
Vitamins:  Gotta get 'em in but haven't yet. :(

Everyone have a most wonderful day!!

WELCOME!!!   You won't get flamed here. If I question something I say it with (((HUGS))). 

I basically eat like you do.  I really don't count anything except the Protein I get from Drinks.  I'm 2 years out and not having any trouble maintaing.  I suppose if I had tried a little harder I could have hit the 100 pound mark and got a gold apple, but I'm very happy where I am right now.   I really don't think I'd want to be any thinner.

Curves this morning and drove Chili this afternoon.  A good day.

Meals
pork chop  17g
ham/cheese rollup, 1/4c baked potato, sour cream  14g
meat sauce  8g
pork chop, caulifower  17

Protein
decaf latte  23

totals
calories  566
protein  79
carbs 17

Great totals!

Wednesday-  woke up for some reason at 3AM.. I couldn't go back to sleep so laid there and offered up prayers for everyone I could think of..  Consider yourself prayed for today!

Today's plan:
B:  PBJ toast  (7)
S:  hardboiled egg (7)
L:  diced pork chop, 1/4 c sweet potato, 1/4 c green beans  (24)
S:  1/2 c cottage cheese with mandarine slices (14)
D:  1 c chilli  with cottage cheese (22)
S:  Protein smoothie (30g)

Protein target:  104
vitamins: on track
Water: on track!

I was proably Praying at the exact same time you were.  I had a terrible night.

Menu sounds great! 

I hope you get some rest tonight!!!!!

Roz, ive been a bad bad girl and have not posted on here but im going to begin right now

b- chocolare protein drink
s- 1/2 protein bar
lunch 1/2 can tuna with a lil mayo mixed 3 flat breads

d= vegetable soup
s= chocolate protein drink
then im mask taping my mouth shut till tomorrow lol

WELCOME!!!   Posting and being accountable will help you later on when you are maintaing.