Menus and Miles Wed. Nov. 3rd
Those are healthy carbs but it doesn't seem like you have enough of them for the total. I don't even count healthy carbs at all. In fact I don't even think about the carbs in them maybe that's why I questioned your total. I don't even know how many carbs are in fruits and vegetables....LOL
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz and everyone.
Here's the plan for today:
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: 2.2 ozs pork roast, 1/4 cup butternut squash, 1/4 cup green beans
S: Lemon Tea Protein Drink
D: Cheeseburger Crumbled(no bread), califlower w/ cheese
S: Greek Yogurt, 1 tbls white chocolate sf/ff pudding mix, 4 tbls lite cool whip
Totals:
Calories 990, carbs 53, fat 30, protein 132
Vitamins: Done
Water: 100 ozs
Miles: None
Linda
Here's the plan for today:
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: 2.2 ozs pork roast, 1/4 cup butternut squash, 1/4 cup green beans
S: Lemon Tea Protein Drink
D: Cheeseburger Crumbled(no bread), califlower w/ cheese
S: Greek Yogurt, 1 tbls white chocolate sf/ff pudding mix, 4 tbls lite cool whip
Totals:
Calories 990, carbs 53, fat 30, protein 132
Vitamins: Done
Water: 100 ozs
Miles: None
Linda
14.5 lost pre-surgery 5'1 1/2" 
Linda - do you get enough calories? I know dinner and snack aren't included, but you seem low to me...
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Hello all! Leaving some calories free since I know I will be having a couple pieces of candy after dinner.... getting rid of my daughters stash before the weekend!
RNY Maintenance!
B: Protein coffee (25g)
B2: greek yogurt, blue berries, fiber one twigs ( 17g)
L: Chicken deli meat on 100% whole wheat (23g)
D: chicken chutney salad on lettuce (15g)
S: protein cocoa (25g)
Cals: 1023
Protein: 105
RNY Maintenance!
B: Protein coffee (25g)
B2: greek yogurt, blue berries, fiber one twigs ( 17g)
L: Chicken deli meat on 100% whole wheat (23g)
D: chicken chutney salad on lettuce (15g)
S: protein cocoa (25g)
Cals: 1023
Protein: 105
RNY Maintenance"Create your day"
Most Active
Recent Topics
