Menus and Miles Wed. Nov. 3rd

Roz !!!!
on 11/3/10 11:34 pm - Butler, PA

I've been cut vertically 4 times with 3 C-sections and then the hysterectomy. My scar being puckered up is the reason my insurance won't pay. It pulls up in the middle like an upside heart so that keeps the center from hanging as much as I need it to for them to pay. If I get it done I'm hoping they can make it look nicer than it does now. When I was heavy it didn't look so bad but now the scar added to the extra skin is awful. I know TMI...LOL

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

VeraG
on 11/2/10 11:41 pm - Bonner Springs, KS

VSG on 04/20/10

B: 2 oz chicken and 1/4 cup honeydew
S: Nectar Latte
L: 3 oz chicken and 1/4 cup cottage cheese
S: Max Protein Chocolate
D: 3 oz chicken w/hollidaise sauce

Water: not yet
Vitamins: yes
Excercise: treadmill at lunch, weights tonight

Living until I die!

Roz !!!!
on 11/3/10 6:50 am - Butler, PA

Looks like a Great menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

chris_ruff
on 11/3/10 12:07 am

RNY on 04/07/09 with

hi roz,

b: 6 oz greek yogurt w/ 3 oz strawberries and 1 oz mixed nuts
s: protein shake
l: leftover pad see ew
s: ??
d: omelet w/ tomato, cheese and turkey bacon

have a good one!

--Christina

Roz !!!!
on 11/3/10 6:51 am - Butler, PA

Sounds good!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 11/3/10 2:02 am, edited 11/3/10 8:33 am - VA

DS on 08/09/07

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - Fage yogurt w/blueberries and another protein coffee (20g)
S - JayRobb bar
L - protein shake (30g)
S - NutThins crackers, wedge of soft cheese and peanuts
D - 3/4 leftover porcupine meatball
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
iron: done
evening batch: starting
bedtime batch: pending

MILES:
2- 15 minute walks and 20 push-ups (5,721 steps)

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 11/3/10 6:52 am - Butler, PA

I don't know if I missed your answer or you didn't see my question. What flavor nutthins do you buy that taste good with the soft cheese?

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 11/3/10 8:38 am - VA

DS on 08/09/07

I like pecan flavored NutThins. They don't taste like pecans but they have a little more flavor than almond.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 11/3/10 11:18 am - Butler, PA

Thanks Gina!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Shannon D.
on 11/3/10 2:48 am

VSG on 03/23/10

Hi everyone! Just got home from school and getting ready to do some major school work. I'm looking forward to my winter break!

B: 2 1scoop GNC Wheybolic w/coffee
S: 1scoop GNC Wheybolic w/coffee
L: scallops, snap peas, string cheese
S; carbmaster, zucchini
S: cheese & crackers
D: BBQ chicken sandwich
S: apple, PB2, 1 scoop GNC Wheybolic w/decaf

Cal: 1260, Fat: 20, Carb: 107, Prot: 165
Vitamins: Done, Water: 64oz so far, Exercise: Day off

5'0" HW-214   SW-186 GW-115 CW-96-99

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