Menus and Miles Wed. Nov. 3rd

Roz !!!!
on 11/2/10 9:37 pm, edited 11/3/10 11:13 am - Butler, PA

1/2 way to the Weekend!!!!   Cheer Comps start on Saturday...I'm so excited I couldn't sleep!

Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!

Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.

RNY Maintenance

B:     Warmed GNC Cookies n Creme,Diet Swiss Miss Hot Choc, 5 squirts Cinnamon 26g
S: 1/2 Apple
L:     Soup
S:     1/2 Apple
S:    Syntrax Nectar Lemon Tea 23g
S:    Syntrax Nectar Lemon Tea 23g
S:    cheezits
D:    1/2 a 3" Chicken/cheese Subway
S:    Warm GNC Chocolate and 5 squirts SF Cinnamon syrup

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

(deactivated member)
on 11/2/10 10:55 pm

2 protein teas

organic egg omelet with homegrown fresh picked broccoli in fat free alfredo sauce stufing

fatfree muffins blueberry/ fresh raspberry

( this is th e construction menu )

herbed organic chicken breast roillups with fatfree cheddar cheese

fatfree mozzarell as snax

minimally treated gala apples as snax

air popped popcorn

mustard mini pretzels

lots of filtered water

first day of construction in unheated rental home - new windows are loaded , need to buy new cabinets , need to work with Jamaicans to get tree stumps and cast iron radiators out and to the metal man ... cleanout paint and sheetrock this week ... install new bathroom fixtures , plumbing and buy new kitchen cabinets .... also buy and install all new doors .

Hopefully by Friday Interior will be standing tall

Roz !!!!
on 11/3/10 6:47 am - Butler, PA

Sounds like your life is so busy. I don't know how you keep up with it all.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Jody ***
on 11/2/10 11:34 pm, edited 11/3/10 5:49 am - Brighton, MI

RNY on 10/21/08 with

Hi Roz! I'm working from home Thurs and have Friday off. Going in for a scar revision to my TT... only a 30 min procedure.

Roz - the scale said 122.5 this morning! I was SO happy - I really thought I'd never see that number again!! Lets see how long it sticks around. I've basically cut out my snacking, and sometimes dinner. I'm eating only when I'm hungry now and not by the clock. Since I'm decarbed - it definitely helps. AND I can tell by how my clothes are fitting...

b - 2 protein coffees
L - greek yogurt cheesecake and fruit salad
D - hamburg patty

Vits: yes
Water: yes
Miles: dancing?

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

lerkhart
on 11/3/10 3:38 am

RNY on 08/03/09

Jody,
Good luck on your scar revision. I'll be thinking about you!!
Linda

14.5 lost pre-surgery 5'1 1/2"

Jody ***
on 11/3/10 5:51 am - Brighton, MI

RNY on 10/21/08 with

Thanks Linda! Its down by my daughters' so I get some Grandbaby cuddle time!! I'm more excited about that!

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

lerkhart
on 11/3/10 5:59 am

RNY on 08/03/09

Well then - that's worth the trip!! Have fun cuddling. Enjoy it while you can still hold her still. I can't hardly get mine to sit still in my lap anymore. They are sooo much fun to watch as they grown into little people.

14.5 lost pre-surgery 5'1 1/2"

Roz !!!!
on 11/3/10 6:50 am - Butler, PA

WOW...Awesome!!! I can tell by your menus that you have really cut back. Although I have been maintaining, I think I need to qui****ching the clock too.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Roz !!!!
on 11/3/10 11:17 am - Butler, PA

Jody, do you have a big scar? I've been thinking about going for a second opinion on my tummy. When I stand up, I don't have a problem, but since I'm so short when I sit down I honestly think I'm having trouble breathing because there is so much extra skin.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Jody ***
on 11/3/10 11:08 pm - Brighton, MI

RNY on 10/21/08 with

The scar that needs the revision is the vertical one. I would recommend seeing if you can get away with just the panniculectomy without the vertical incision and tummy muscle tightening. The scar for the panni portion has healed beautifully and is hidden under my bikini underwear. I'm kinda wishing I hadn't done the vertical, even though my tummy is awesomely flat and I'm happy with the results, except for the scar.

I hope after the revision heals it will look as good as the panni scar.

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

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