Menus and Miles Tuesday November 2nd
Maybe that's why Gina was hiding under her chair...LOL I was so mad at myself for forgetting it. I miss my Protein drinks terribly when I don't have them. It got me all out of wack this morning and put me behind.
I am so excited for you...
!!!!! (is that better...lol) Congrats on losing 10 pounds and getting off of some of your meds!!!
Being accountable, organized, and able to listen to your tool is the stepping stones to success. Posting on the LW board has been my only support team.
I am so excited for you...
!!!!! (is that better...lol) Congrats on losing 10 pounds and getting off of some of your meds!!!Being accountable, organized, and able to listen to your tool is the stepping stones to success. Posting on the LW board has been my only support team.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Ugh...darn carbs....I should NOT have gone out to lunch today. It's a protein drink only for dinner because I need to stay under 1000 calories.
MENU
MILES
3 miles at a pretty fast clip this morning.
VITS/WATER
Need to drink a bunch more water to get this chinese food sodium out of my bod! Vits are okay.
MENU
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 959 | 33.7 | 61.0 | 98.7 | |||
| Costco protein powder, 1 scoop | 1 | serving | 140 | 2.0 | 3.0 | 26.0 | |
| Dried Edamame | 1 | serving | 130 | 4.0 | 5.0 | 14.0 | |
| Taffy | 1 | piece | 20 | 0.4 | 4.1 | 0.0 | |
| Sweet and sour chicken or turkey | 1 | cup | 221 | 6.1 | 27.1 | 15.4 | |
| Chicken egg foo yung (young) | 1 | patty | 119 | 8.1 | 3.8 | 8.2 | |
| Fast foods, shrimp, breaded and fried | 0.3 | 6-8 shrimp | 136 | 7.5 | 12.0 | 5.7 | |
| Egg drop soup | 0.75 | cup | 55 | 2.9 | 0.8 | 5.6 | |
| Noodles, chow mein | 0.2 | cup | 47 | 2.8 | 5.2 | 0.8 | |
| Nectar Lemon Tea | 1 | serving | 90 | 0.0 | 0.0 | 23.0 | |
| Total | 959 | 33.7 | 61.0 | 98.7 |
MILES
3 miles at a pretty fast clip this morning.
VITS/WATER
Need to drink a bunch more water to get this chinese food sodium out of my bod! Vits are okay.
HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL
It makes you wonder how all of those Chinese people stay so slim. I've only been to a Chinese Restaurant once since WLS and I was afraid I would dump on the carbs, grease, and sweet sauces so I didn't eat much.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Nice to see you Lin! Where do you live now? I can't imagine transferring to another state. Some days I get time to post but lately I've been swamped at work.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
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