Menus and Miles Tuesday November 2nd
hi roz,
hopefully the protein will arrive on time!
b: 6 oz greek yogurt w/ 3 oz strawberries and 1 oz mixed nuts
s: protein shake
l: chicken artichoke soup and 1/2 turkey sandwich
s: nothing
d: going out for thai, probably pad see ew or maybe curry
have a good one. i hope all is well with your mom.
hopefully the protein will arrive on time!
b: 6 oz greek yogurt w/ 3 oz strawberries and 1 oz mixed nuts
s: protein shake
l: chicken artichoke soup and 1/2 turkey sandwich
s: nothing
d: going out for thai, probably pad see ew or maybe curry
have a good one. i hope all is well with your mom.
--Christina
Another morning at curves. The scale continues to drop a time or two or three a week. Seems amazing to me.
Meals
egg 7g
roast / cheese rollup 15g
turkey meatballs, cauliflower 7g
1/2 pure protein bar 10g
pork chop, sweet potato 18g
Protein
decaf latte 23g
Caolries 609
protein 79
carbs 24
Meals
egg 7g
roast / cheese rollup 15g
turkey meatballs, cauliflower 7g
1/2 pure protein bar 10g
pork chop, sweet potato 18g
Protein
decaf latte 23g
Caolries 609
protein 79
carbs 24
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hello friends:
Been out of touch for many reasons.. but find I really miss this group and the daily updates, so I'm going to try to get this in each day again!
Today's plan:
B: oatmeal with 1/8c dried cranberries (10g)
L: diced baked chicken, 1/3 c green beans, 6 cherry tomatos (25g)
S: cottage cheese with mandarin orange slices (15g)
D: pork chop, broiled, broiled sweet potatoe disks, green beans (25g)
S: choc. protein shake (30g)
Protein target: 105g
vitamins - on track
water - behind and feeling it... must bring this up!
Been out of touch for many reasons.. but find I really miss this group and the daily updates, so I'm going to try to get this in each day again!
Today's plan:
B: oatmeal with 1/8c dried cranberries (10g)
L: diced baked chicken, 1/3 c green beans, 6 cherry tomatos (25g)
S: cottage cheese with mandarin orange slices (15g)
D: pork chop, broiled, broiled sweet potatoe disks, green beans (25g)
S: choc. protein shake (30g)
Protein target: 105g
vitamins - on track
water - behind and feeling it... must bring this up!
Well, you startled me. I haven't seen a pissed off face with you posts before :) Hope your food gets to you soon. I thought I would tell you how much I look forward to your daily posts. I'm having RNY next Tuesday and these posts let me know that I will be eating good food. I'm presently on the preop liquid diet and have gotten rid of 3 of my 4 diabetes meds and dropped ten pounds, so that's exciting. I'm sure glad you guys are here.
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