Menus and Miles Tuesday November 2nd
Yes....did you get your protein today? Is it safe to come out 'cause I need to go to bed now.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Roz! Scale has dropped back to 123 - YEA! Not sure if it will stay there, especially with sushi in my menu (lots of sodium). I was hovering at the 127-128 spot for a long time. I can tell with how my clothes fit too.
B - 2 protein coffees
L - sushi
S - 2 1/2 scoop protein drink
D - idk
Vits: yes
Water: yes
Miles: zumba tonight
B - 2 protein coffees
L - sushi
S - 2 1/2 scoop protein drink
D - idk
Vits: yes
Water: yes
Miles: zumba tonight
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Hey Roz and Lightweights! I have been sooo busy the past few days. At least I'm getting things done. Been doing good on the menus, went out Saturday night for our anniversary, was up 2 pounds, but they are gone now. Here's today's menu:
B: 2 protein coffees
S: protein coffee
L: Swai filet, 1C cucumber
S: Carbmaster yogurt, apple
D: Turkey burger/no bun
S: skinny cow ice cream sandwich, wheat thins, cheese
S: protein decaf
Cal: 1230, Fat: 28, Carb: 99, Prot: 147
Water: 72oz so far, Vitamins: Done
Exercise: 70minute treadmill, usual floor exercises
I'll probably walk on the treadmill during Biggest Loser tonight
B: 2 protein coffees
S: protein coffee
L: Swai filet, 1C cucumber
S: Carbmaster yogurt, apple
D: Turkey burger/no bun
S: skinny cow ice cream sandwich, wheat thins, cheese
S: protein decaf
Cal: 1230, Fat: 28, Carb: 99, Prot: 147
Water: 72oz so far, Vitamins: Done
Exercise: 70minute treadmill, usual floor exercises
I'll probably walk on the treadmill during Biggest Loser tonight
5'0" HW-214 SW-186 GW-115 CW-96-99
Pre-Op:
B: Kashi and almond milk (1 cup each)
S: Gala Apple & Pumpkin protein shake
Lunch: Talipia and broccolli
D: Shrimp and low fat alfredo (Hungry Girl recipe) no noodles
S: Atkins bar
Will do Pilates and resistance bands for 1 hour this evening
B: Kashi and almond milk (1 cup each)
S: Gala Apple & Pumpkin protein shake
Lunch: Talipia and broccolli
D: Shrimp and low fat alfredo (Hungry Girl recipe) no noodles
S: Atkins bar
Will do Pilates and resistance bands for 1 hour this evening
Char
RNY 11/28/10 5' 6"
HW 263/SW 217/CW 130/GOAL 134
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