Menus and Miles Tuesday November 2nd
.....Hopefully my DD drops it off at my office soon. Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: 1/2 Apple
S: 1/2 Apple
L: Soup
S: A couple of Pretzels
S: Syntrax Nectar Lemon Tea 23g
S: NSA Peaches
D: Grilled Cheese and a little bit of tomato soup
S: Syntrax Nectar Lemon Tea 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hope your mom's check up went ok. I also hope you got your protein and cup!! It is great to have family to help you out. DH is always having to bring me something I forgot.
Here's the plan:
B: Protein Decaf Coffee
S: Decaf Coffee
S: Twisted Cherry Protein (Out of Fuzzy Navel - should be here today)
L: 2.2 ozs pork roast, 1/2 cup green beans, 1 tbls bbq sauce
S: Lemon Tea Protein Drink
S: Jalapeno Cheetoes(uh-oh)
D: Salmon Patty, 1/2 cup green beans
S: Greek Yogurt, White Chocolate SF/FF Pudding Mix & Lite cool whip
Totals:
Calories: 1058, carbs 58, fat 35, protein 127
Vitamins: Done
Water: 100 ozs
Miles: None
Hope everyone has a great Tuesday.
Linda
How did the White Chocolate taste? I don't think that would be enough to cover up the yogurt taste for me but it sounds good.
Awesome totals!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - Fage yogurt w/blueberries and another protein coffee (20g)
S - Atkins bar
S - JayRobb bar
L - protein shake (30g)
S - NutThins crackers, wedge of soft cheese
D - going out to eat
S - none
VITAMINS:
morning batch: done
calcium batches: done
iron: done
evening batch: pending
bedtime batch: pending
MILES:
2 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
--g
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
