Fitness Challenge - November 2

Good morning LW's!! 

I'm dropping a quick note for our activities today...For me, I am going to work the elliptical and/or the treadmill today. 45 min minimum and high intensity.

What about you?? 

Keep moving LW's...you all are doing awesome!! 

Make it a great day 

Hi Diana! Thanks for your offer of support in the other post... its just a scar revision for my tummy tuck, the vertical scar is a little too wide and raised... is a 30 minute outpatient procedure (Dr said, anyway).

Zumba tonight! I'll be out of exercising commission, I'm going to assume, for 2 weeks. I'll be asking him when I go in.

Got in a 3 mile run this morning in the drizzle! Felt good and kept up a really good pace.

Good morning! Sorry I've been MIA for a few days, life has happened at my house lol. Doing great on maintenance so far, and been working out 4 days, taking 3 off.

So they want me to get an MRI on my hip...which I can't afford right now. So I'm going to do ice and heat and the stretches and strenghthening exercises they gave me.

Today I ran 70 minutes on the treadmill and did all my usual floor exercises.

Shelby and I are running to the polls around 10:30.  Then back for crunches and pushups, shower, then work.  

I'm hungry!  Time for breakfast...

(Finished work at 11:30 last night, which is why I'm going in so late...)