Menus and Miles Monday Nov. 1st

Hey Roz-

It's Monday...here we go again. I'm hoping this is going to be a an awesome week.

B-protein coffee 35g
S-apple
L-tuna salad w/celery and s/f relish and 2 lettuce leaves, 3 strawberries w/Walden Farms chocolate dip 15g
S-frozen protein shake 30g
D-chicken chile w/ff cheddar 25g (I forgot to say with BEANS. I think I've died and gone to Heaven)
S-frozen protein shake 30g

I am scarily LOW on protein powder.  I placed an order last week and I'm praying it comes today or tomorrow.  I have some to get me by, but it's just not my favorite.  You know how that is.

Protein - 135g

Where do you order yours from?  I've been getting mine from Netrition and they are so fast and the shipping is only $4.95 total.   I always buy my chocolate and cookies n creme locally so I never run out completely.

Awesome Protein total!

Well, I still seem to be having a carb problem. At least it was a whole grain carb (Triscuits). I'd also like for the calories to be a bit lower on a non-running day.

MENU

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,186	49.1	86.2	102.8
Costco protein powder, 1 scoop	1	serving	140	2.0	3.0	26.0
Crackers, whole wheat and bran	18	Triscuit	317	12.2	49.3	6.4
Chicken or turkey loaf, prepackaged or deli, luncheon meat	3	oz	128	6.1	1.4	16.0
Hummus	5	tablespoon	133	6.4	15.1	3.6
Nectar Lemon Tea	1	serving	90	0.0	0.0	23.0
Peanut butter	0.5	tablespoon	47	4.0	1.6	2.0
Pork chop	3	oz, boneless, cooked	213	12.4	0.0	23.7
Potatoes, mashed, prepared from flakes, without milk, whole ...	0.5	cup	119	5.9	15.8	2.0
		Total	1,186	49.1	86.2	102.8

MILES
Going to an exercise band class tonight (45 minutes)

VITS/WATER
Going swell. Drinking lots of tea today.

B-Protein coffee
S-small orange
L-chili 3/4 c and sliced cucumber
S-Greek yogurt
D-Tilapia/cabbsge
S-not sure,maybe a protein drink (120Cal and 23g Pr.)

972 calories- 92.8 protein
Vits/fluids all done