Menus and Miles Monday Nov. 1st

MajorMom
on 11/1/10 2:09 am, edited 11/1/10 8:38 am - VA

Morning Roz,
I ate 1/2 a blueberry bagel at work this morning and my DSr gut is NOT happy with me. [sigh]

MENU: (DS Maintenance Mode)

B - 2 protein coffees (30g)
S - Fage yogurt w/blueberries and another protein coffee (20g)
S - 1/2 blueberry bagel
L - protein shake (30g)
S - NutThins crackers, wedge of soft cheese and peanuts
D - porcupine meat ball w/mushroom soup gravy
S -

VITAMINS:
morning batch: done
calcium batches: done
iron: done
evening batch: starting
bedtime batch: pending

MILES:
4 - 15 minute walks (8,277 steps)

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 11/1/10 9:16 am - Butler, PA

Everytime I go to the grocery store I am so tempted to buy whole wheat bagels. Then I remember how heavy they are on my tummy and I change my mind. I'm also a little scared I'll enjoy them and get hooked.

What flavor NutThins do you buy that tastes good with the soft cheese?

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 11/1/10 9:35 am - VA

DS on 08/09/07

Believe it or not, pecan NutThins. I think Linda gave me the idea of the Laughing Cow herb & garlic soft cheese.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

(deactivated member)
on 11/1/10 6:34 pm

That poor porcupine ! ( geez what does porcupine taste like ?) how do U SHELL it without getting the quills in Ur hands ? Is it that much better than beef n pork ?

Just asking .... please dont think im judgmental.... i just always thought hedgehogs were Cute ....

lerkhart
on 11/1/10 2:23 am, edited 11/1/10 10:49 am

RNY on 08/03/09

Hi Roz & Everyone.
I'm glad to be back at work this morning in my little space that I have total control over!!
Here's today's plan:
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: 2.2 ozs pork roast, 1/4 cup butternut squash, 1/4 cup turnip greens
S: Lemon Tea Protein Drink
D: Salmon Patty, 1/4 cup green beans
S: Cinnabon protein drink
Totals:
Calories 968, Carbs 43, Fat 28, Protein 142
Vitamins: done
Water: 92 ozs so far
Miles: None
Linda

14.5 lost pre-surgery 5'1 1/2"

Roz !!!!
on 11/1/10 9:17 am - Butler, PA

I feel the same way!!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 11/1/10 4:22 am - Mills River, NC

RNY on 09/09/10

Really great weekend but back to the grind now. Went to curves this morning and weighed in and meausred. I've lost 12 inches this month, mostly waist, abodmen and hips where I seemed to not be losing as fast before. Yahoo.

Meals
Protein oatmeal 15g
cheese stick 8g
scallops/spinach 14g
roast beef and cheese roll up 15
turkey meatballs / cauliflower 9

Protein
decaf protein 20

Totals
calories 511
protein 82
carbs. 16

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 11/1/10 9:19 am - Butler, PA

Congrats on the 12"!!!! I used to go to Curves years ago. I really enjoyed it.

Good Totals!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

chris_ruff
on 11/1/10 4:34 am

RNY on 04/07/09 with

hi roz,

the weekends are always such a whirlwind!

b: 6 oz greek yogurt w/ 3 oz strawberries and 1 oz mixed nuts
s: protein shake
l: chicken chili and brown rice chips
s: not sure
d: turkey burger and mixed vegetables

have a good one!

--Christina

Roz !!!!
on 11/1/10 9:20 am - Butler, PA

It felt like I didn't stop from Friday morning until Sunday night. I wish I could have stayed home today just to relax....LOL

Great Menu!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

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