Menus and Miles Monday Nov. 1st
WOW...what a busy long weekend. I am so glad to be back at work and back to the LW Board.
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: GNC Chocolate 1 1/2 Scoops 35g
S: 4 Pretzels
L: Small Wendy's Chili
S: Almonds
S: 1 mini Snickers bar
S: Syntrax Nectar Lemon Tea 23g
S: Just sitting here enjoying a warm cup of Chocolate/Cinnamon...35g YUM!!!!!!
D: 3 oz. pork and 1/2 cup cheesy potatoes
S: Syntrax Nectar Lemon Tea 23g
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: GNC Chocolate 1 1/2 Scoops 35g
S: 4 Pretzels
L: Small Wendy's Chili
S: Almonds
S: 1 mini Snickers bar
S: Syntrax Nectar Lemon Tea 23g
S: Just sitting here enjoying a warm cup of Chocolate/Cinnamon...35g YUM!!!!!!
D: 3 oz. pork and 1/2 cup cheesy potatoes
S: Syntrax Nectar Lemon Tea 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz! The weekend went WAY to quickly - I need a REAL vacation...
Oh - and I'm down to 123! Let's see if it stays there. I know I'm a bit dehydrated, so that's probably why. I can tell a difference in my clothes fitting too.
B - 2 protein coffees
L - leftover roast beef and veggies
S - double and a half protein drink
D - 1 chicken wing, a chunk of cheese
Vits: yes
water: yes
Miles: zumba
Oh - and I'm down to 123! Let's see if it stays there. I know I'm a bit dehydrated, so that's probably why. I can tell a difference in my clothes fitting too.
B - 2 protein coffees
L - leftover roast beef and veggies
S - double and a half protein drink
D - 1 chicken wing, a chunk of cheese
Vits: yes
water: yes
Miles: zumba
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Happy Monday! Roz, I saw what you mentioned about the protein and I am not too worried since most of it is from drinks...once the Nut saw that I don't think she was too worried either. BUT, I do think they are right about needing some strength training... I feel like my muscles could use it!
RNY Maintenance!
B: Protein coffee (25g)
B2: greek yogurt, blue berries, fiber one twigs ( 17g)
L: Tuna salad on 100% whole wheat (15g)
S: cottage cheese w/ Pineapple, small apple (11g)
D: steak tips, corn (38g)
S: protein cocoa (25g)
Cals: 1193
Protein: 131
RNY Maintenance!
B: Protein coffee (25g)
B2: greek yogurt, blue berries, fiber one twigs ( 17g)
L: Tuna salad on 100% whole wheat (15g)
S: cottage cheese w/ Pineapple, small apple (11g)
D: steak tips, corn (38g)
S: protein cocoa (25g)
Cals: 1193
Protein: 131
RNY Maintenance"Create your day"
I'm glad you aren't cutting out your Protein drinks. I think you have really good menus. They seem really healthy.
I think Strength Training is a good idea. Just start slow.
I think Strength Training is a good idea. Just start slow.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good morning Roz and LW's. 
Traveling this morning. I drank my protein coffee on the way to the airport. I brought an empty coffee travel mug and they let that through so I am going to refill before boarding. The flight is only an hour ten minutes so no biggie. I brought a protein bar and suspect I will have that for morning snack. So here's the best plan I can come up with today......
B - protein coffee (24g & 120 cal)
S - Pure protein bar (20g & 180 cal)
L - some kind of salad I think
S - Pure protein bar (20g & 180 cal)
D - ?? Not sure until I am back at hotel
Protein - 68g w/o lunch & dinner (goal 100)
Calories - 480 w/o lunch & dinner (goal 1000)
Vits - morning batch done and on track.
Water - will start later (96oz goal)
Miles - 45 min high intensity elliptical
Have a great Monday everyone.
Traveling this morning. I drank my protein coffee on the way to the airport. I brought an empty coffee travel mug and they let that through so I am going to refill before boarding. The flight is only an hour ten minutes so no biggie. I brought a protein bar and suspect I will have that for morning snack. So here's the best plan I can come up with today......
B - protein coffee (24g & 120 cal)
S - Pure protein bar (20g & 180 cal)
L - some kind of salad I think
S - Pure protein bar (20g & 180 cal)
D - ?? Not sure until I am back at hotel
Protein - 68g w/o lunch & dinner (goal 100)
Calories - 480 w/o lunch & dinner (goal 1000)
Vits - morning batch done and on track.
Water - will start later (96oz goal)
Miles - 45 min high intensity elliptical
Have a great Monday everyone.
HW / SW / CW / GW (1st goal met!! ) New Goal Weight height 5'3"
230 / 196 / 132 / 135 125
Sounds like a Great Plan!!! Traveling is hard unless you are willing to be a little inconvenienced by packing your protein and cup. The stewardesses are always very nice about giving me water and ice.
When we went to Disney I packed all my protein in zip lock bags and put them in my carry on. My Physician gave me a written note just in case I was stopped and there was a problem. They did check my luggage and I had a group of security guards asking me where I bought the Lemon tea and Cherry. They said they smelled the Chocolate as soon as they opened my bag. It was quite funny.
When we went to Disney I packed all my protein in zip lock bags and put them in my carry on. My Physician gave me a written note just in case I was stopped and there was a problem. They did check my luggage and I had a group of security guards asking me where I bought the Lemon tea and Cherry. They said they smelled the Chocolate as soon as they opened my bag. It was quite funny.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
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