Menus and Miles Sunday Oct. 31st

Happy Halloween!!!!   Is your Trick or Treat tonight or was it last night?  Ours was last night and today I HAVE TO GET RID OF THE EXTRA CANDY!!!!!!  I bought enough candy for 20 and we only got 6.  I told all of them to take handfuls but there is still to many pieces left.  I think I had one of almost every kind........

Hello to all of my Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!

Writing everything down has helped me so much!!! I would really like to see some more posters.  Seeing what is working for others helps the rest of us put some variety in our meals. 

RNY Maintenance 

B:    Nothing...Early Church...last Sunday to Greet this Meet
S:    Warmed GNC Chocolate with 4 squirts of SF Cinnamon Flavoring.....YUM  26g
L:    Soup
S:    Syntrax Nectar Lemon Tea  23g 
D:   
S:    Syntrax Nectar Lemon Tea  23g  
S:   
S:   

Good Morning Roz and fellow LW's!  Happy Halloween! I might have a piece or 2 of candy so that should calm my sweet tooth for the day.  All the neighbors are making this huge party for the kids, it should be lots of fun!

Today's eats:

Egg/English Muffin
Protein Shake
Greek yogurt/Fiber one cereal
Cottage cheese
Protein shake
Chicken/Baked potato/salad
Protein shake

Totals
Cals 1217
Prot 147
miles 45 min walk on Treadmill
water 48oz gone
vits 1st batch done

OH that sounds like fun.  Our neighbors had one last weekend and our little ones had a blast. 

Good Totals!

Morning, Roz.

MENU: (DS Maintenance Mode)

B - 2 protein coffees
2nd B - an egg and grits and another protein coffee
S - another egg, more grits and a sausage patty
L - tomato sandwich
S - protein chai tea latte (IDS vanilla-cinnamon protein, 1/2 & 1/2 with chai tea...yum!!)
D - catfish muldown
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
iron: done
evening batch: almost done
bedtime batch: pending

MILES:
none

Tanning: 8 minutes

My mom used to make porcupine meatballs in tomato soup.  With rice in the meatballs, right?

Yep, the recipe I'm going by says to use cooled cooked rice. So, that's what I'm going to try. I'll let you guys know how it goes tomorrow night. DH wanted catfish muldown again tonight, so meatballs tomorrow night.

Happy trick or treat!!!

My menu has been back to basics and the scale has moved again. I am 131.2......nice! I would like to hit 125 then maintain. I really don't think any lower than that will be good looking on me.

S - pumpkin spice protien coffee (24g & 120 cal)
B - 2 egg whites 2 thin slices bacon and 1 slice toast (19g & 230 cal)
L - Protein shake (24g & 120 cal)
S - Venti iced skinny vanilla late (10g & 110 cal)
S - pistachios (6g & 150 cal)
D - chicken wings and coleslaw. (23g & 250 cal)

Protein - 106g (100 goal)
Calories - 941 (1000 goal)

Vitamins - done and on track
Water - 32oz down (96oz goal)
Miles - nothing planned

Have a safe and fun day!!

Hi Roz,
Our Trick or Treat was last night.  We only had our two granddaughters.  We live outside of town and no one ever comes to our house.  I bought candy for our kids to take home with them and one of them left theirs so it is here .  I haven't had any yet today!!
Here's today's plan:
B:  Protein Decaf Coffee(vanilla protein instead of Latte)
S:  Fuzzy Navel protein drink
L:  2.2 ozs pork roast, 1/4 cup butternut squash, 1/4 cup turnip greens
S:  Lemon Tea Protein drink
D:  Salmon Patty
S:  Greek Yogurt, SF/FF chocolate pudding mix, lite cool whip
Totals:
Calories 912, carbs 50, fat 23, protein 128
Vitamins:  Done
Water:  80 ozs
Miles:  None
Linda

We are out too far for trick or treaters also.  I dont' even buy stuff anymore.

The trainer brought my little pony home and I have had lessons for yesterday and today.  The pony has improved greatly since being with the trainer and I had a blast.  It was so good to get back to driving. 
 Meals
Deli beef / cheese rollup  15g
yogurt    3
yogurt    3
chicken / squash  16
baked potato / cottage cheese  8

Protein
decaf latte 23g
lemon tea 23g

Totals
calories  569
protein  90
carbs   32

Hey LW's-

Today's been a wash out as far as eating.  I haven't eaten any halloween candy because I didn't buy any, but I was at the grocery store and bought these dang Meyer lemon zest cookies.  I don't even like lemon.  They were at the deli and DH loves lemon.  Each cookie only has 18 calories so I thought what the heck, he's been so good and if he needs a little treat he could eat one or two.  That's what he did, he ate one or two.  Now me on the other hand I've probably eaten a dozen since yesterday.  Ughhhhhh.  No more!!!!!  I haven't even had a protein shake today!!  Bad, bad girl!!!!

I did make Shannon's Fried Rice with the cauliflower for dinner.  It was a bit of work, grating the cauliflower, but I think if I'd had a ricer it would've been pretty easy.  DH and I both thought it was pretty good.  But now I'm gonna have to chug down the water to flush out all of the sodium.

B-nothing
S-nothing
L-4 pork rinds & lemon cookies
S-lemon cookies
D-chicken fried "riced-cauliflower" 
S-lemon cookies
S-protein shake

Back on track tomorrow!!!!

Again I just want to say thank you for keep up the M&M.  I feel really good about posting even when I have a bad day.  No more guilt to keep me from posting because I realize it's all a part of the process.