Menus and Miles Saturday Oct. 30th
Happy Saturday!!! We have Parent Performance at the Gym Today....YEAH Cheerleading ALL day and Trick or Treat tonight!!!
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: GNC Chocolate and Cookies n Creme with 6 squirts of SF Peppermint Paddy syrup 35g
S:
L:
S: Syntrax Nectar Lemon Tea 23g
D:
S: Syntrax Nectar Lemon Tea 23g
S:
S:
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: GNC Chocolate and Cookies n Creme with 6 squirts of SF Peppermint Paddy syrup 35g
S:
L:
S: Syntrax Nectar Lemon Tea 23g
D:
S: Syntrax Nectar Lemon Tea 23g
S:
S:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good morning Roz and fellow lightweights! I'm not a regular miles/menu poster but I have a little time this morning!
Busy day....my daughter has a horse show later today so I'll be "grazing" at the big snack/lunch spread we all bring. I'm bring some high protein choices (deviled eggs, almonds, ham & cheese roll-ups) so I'll have no choice but to stay on track! Starting off my day with a big protein shake and 1/2 banana. Dinner will be take out margherita pizza from a local pizzeria....YUM!!!
Trick or treating is tonight in our neighborhood and I have the candy ready to go....proudly, I haven't touched a piece (still a newbie and haven't ventured into the world of refined sugar yet!)
Our town dentist has a "candy buy-back" program....he pays the kids a dollar a pound for their candy and then sends it to the troops. All our extra candy will go there and it will be out of the house!!
Hope everyone's day is gorgeous and fruitful!!!!
Busy day....my daughter has a horse show later today so I'll be "grazing" at the big snack/lunch spread we all bring. I'm bring some high protein choices (deviled eggs, almonds, ham & cheese roll-ups) so I'll have no choice but to stay on track! Starting off my day with a big protein shake and 1/2 banana. Dinner will be take out margherita pizza from a local pizzeria....YUM!!!
Trick or treating is tonight in our neighborhood and I have the candy ready to go....proudly, I haven't touched a piece (still a newbie and haven't ventured into the world of refined sugar yet!)
Our town dentist has a "candy buy-back" program....he pays the kids a dollar a pound for their candy and then sends it to the troops. All our extra candy will go there and it will be out of the house!!
Hope everyone's day is gorgeous and fruitful!!!!
HW/SW/CW/Goal.....219 / 206 / 122 / 130
Hello fellow LW"s! Happy Saturday everyone! Its a gorgeous day here in Wesley Chapel FL.
Eats as follows:
Scramble eggs/English muffin (tummy only could stand 1/2)
Oikos yogurt/fiber one cereal
salad/ham
J Robb/almond milk
rice/pork
cheese stick
totals
Cal 1193
prot 106
H2O 48 oz already in
miles none today
Eats as follows:
Scramble eggs/English muffin (tummy only could stand 1/2)
Oikos yogurt/fiber one cereal
salad/ham
J Robb/almond milk
rice/pork
cheese stick
totals
Cal 1193
prot 106
H2O 48 oz already in
miles none today
SuzeAnne VanDiver
Tampa FL
Tampa FL
My pony is coming home from the trainer today so I will be driving him for the next 2 days while the trainer is here.
Last night I did ww spagitti and homemade sauce. It was good and sat fine, but I realized, it was the sauce, meat and veggies, I wanted so I saved me some sauce and will be enjoying that for a few days, no noodles.
Meals
egg 6g
roast beef and cheese roll up 15g
meat sauce 6g
1/2 pure protein bar 10g
salmon, green beans 14g
Protein
decaf latte 23
cho . skim milk 9g
totals
calories 626
protein 85
carbs 40
Last night I did ww spagitti and homemade sauce. It was good and sat fine, but I realized, it was the sauce, meat and veggies, I wanted so I saved me some sauce and will be enjoying that for a few days, no noodles.
Meals
egg 6g
roast beef and cheese roll up 15g
meat sauce 6g
1/2 pure protein bar 10g
salmon, green beans 14g
Protein
decaf latte 23
cho . skim milk 9g
totals
calories 626
protein 85
carbs 40
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hey, bartender! I want to start a tab.
MENU: (DS Maintenance Mode)
B - 2 protein coffees
S - Fage yogurt w/blueberries and another protein coffee
S - 1/2 pimento sandwich in Pepperidge Farm Light Oatmeal bread
S - snack-size popcorn
L - split pea soup
S - protein shake (30g)
D - catfish stew
S - CarbSmart ice cream or cheese cake
VITAMINS:
morning batch: done
calcium batches: done
iron: done
evening batch: starting
bedtime batch: pending
MILES:
laundry - up and down stairs (3,672 steps)
MENU: (DS Maintenance Mode)
B - 2 protein coffees
S - Fage yogurt w/blueberries and another protein coffee
S - 1/2 pimento sandwich in Pepperidge Farm Light Oatmeal bread
S - snack-size popcorn
L - split pea soup
S - protein shake (30g)
D - catfish stew
S - CarbSmart ice cream or cheese cake
VITAMINS:
morning batch: done
calcium batches: done
iron: done
evening batch: starting
bedtime batch: pending
MILES:
laundry - up and down stairs (3,672 steps)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good Morning LW's-
I woke up this morning not feeling great, sinus headache or something. But I wanted to start my MM post and I will come back to it later. I was so busy Thursday that I didn't get to post thurs. menu until yesterday and haven't posted fri yet.
I think DH and I are going to go out driving and take some pics of what is left of the fall foliage. I'll try to post some later.
Update: we made it back from our adventure and I actually can post miles to my menus and miles today!!! Woot!! We climbed a 100ft lookout tower. I actually climbed it twice because I was trying to take video and it didn't work the first time. I'll try to post some pics tomorrow.
B-frozen protein shake 30g
S-apple
L-1 slice of jalepeno & cayenne cheese and a few pork rinds
S-handful of nuts
D-2oz steak
S-frozen protein shake 30g
My menu was kinda sucky today, but its because we were out in the country exploring most of the day and I didn't plan to be gone all day.
MILES: CLIMBED A 100FT HIGH LOOKOUT TOWER TWICE!!! WOOT!!! (pics to prove it, too)
I woke up this morning not feeling great, sinus headache or something. But I wanted to start my MM post and I will come back to it later. I was so busy Thursday that I didn't get to post thurs. menu until yesterday and haven't posted fri yet.
I think DH and I are going to go out driving and take some pics of what is left of the fall foliage. I'll try to post some later.
Update: we made it back from our adventure and I actually can post miles to my menus and miles today!!! Woot!! We climbed a 100ft lookout tower. I actually climbed it twice because I was trying to take video and it didn't work the first time. I'll try to post some pics tomorrow.
B-frozen protein shake 30g
S-apple
L-1 slice of jalepeno & cayenne cheese and a few pork rinds
S-handful of nuts
D-2oz steak
S-frozen protein shake 30g
My menu was kinda sucky today, but its because we were out in the country exploring most of the day and I didn't plan to be gone all day.
MILES: CLIMBED A 100FT HIGH LOOKOUT TOWER TWICE!!! WOOT!!! (pics to prove it, too)
Julie Extended Abdominalplasty & Breast Lift 6/22/11
fitby40something HW 240/CONSULT 238/SW 225/CW 170/GW 138
"Get busy living or get busy dying." --Shawshank Redemption
Hi Roz - hope you had a good day at the Gym today!
B - 1 protein coffee, and regular coffee
L - peanut butter and SF jelly sandwich on wheat bread
D - roast/veggies in the crock pot
Going to a Halloween party tonight so there will be adult beverages and maybe food - not sure about that. So I'm going to eat my protein before I go so I don't get caught in a "nothing to eat" scenario,
Vits
WAter:
B - 1 protein coffee, and regular coffee
L - peanut butter and SF jelly sandwich on wheat bread
D - roast/veggies in the crock pot
Going to a Halloween party tonight so there will be adult beverages and maybe food - not sure about that. So I'm going to eat my protein before I go so I don't get caught in a "nothing to eat" scenario,
Vits
WAter:
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Hi Roz,
Glad you had a good time yesterday. Hope you enjoy your cheer event today.
DGD's came and we had trick or treat this afternoon. By accident they both ended up being Minnie Mouse! DGD#1 spent Friday night with us.
Here is what I have done today- having a really bad day eating today.
B: Protein Decaf Coffee
S: Decaf Coffee
S: 2 Bite Size Candy bars - Kit Kat & Hershey
L: Shaved Roast Beef, Turkey & Ham with laughing cow lite cheese on 2 Wheat Thin Flatbread crackers
S: 2 Bite size packs of Whoppers
S: Lemon Tea Protein Drink
S: Kettle Corn - has been here since Tuesday and I haven't bothered it until today
D: 3 ozs pork roast, 1/4 cup butternut squash
The candy needs to be gone...since I am really having a problem with it today for some reason.
Vitamins: Morning done
Water: 60 ozs so far
Miles: None
Linda
S:
Glad you had a good time yesterday. Hope you enjoy your cheer event today.
DGD's came and we had trick or treat this afternoon. By accident they both ended up being Minnie Mouse! DGD#1 spent Friday night with us.
Here is what I have done today- having a really bad day eating today.
B: Protein Decaf Coffee
S: Decaf Coffee
S: 2 Bite Size Candy bars - Kit Kat & Hershey
L: Shaved Roast Beef, Turkey & Ham with laughing cow lite cheese on 2 Wheat Thin Flatbread crackers
S: 2 Bite size packs of Whoppers
S: Lemon Tea Protein Drink
S: Kettle Corn - has been here since Tuesday and I haven't bothered it until today
D: 3 ozs pork roast, 1/4 cup butternut squash
The candy needs to be gone...since I am really having a problem with it today for some reason.
Vitamins: Morning done
Water: 60 ozs so far
Miles: None
Linda
S:
14.5 lost pre-surgery 5'1 1/2"
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