Menus and Miles Friday October 29th

I missed posting yesterday (friday), but since I'm committed and want to go ahead and log it even if it is a day late.

I think I may be trying to get a sinus infection...Ughhhhh!!

We stayed in the city Thursday night after parent/teacher conferences and then I stopped by school to do a little work even though school was closed.  DH and I had protein coffees and lunch (leftovers from my lunch this week) while we were there.

B-orange (at the hotel)
S-protein coffee 30g (it was a little high on the carbs because I was making one for DH too and ran out of protein powder so I added a little Click protein expresso powder to mine)
L-3/4 c chili (no beans) 1/4 c ff cheddar 25g
S-Brown Cow greek yogurt w/strawberries on the bottom 13g (on the road)
S-walnuts and dried cranberries, blueberries and cherries (dang salad from the night before made me crave them and pick them up at the grocery store on the way home.)  Big Mistake!!!  Lots of sugar in the dried fruit, closest I get to dumping!!!  Yuck!!!!

No dinner...went to bed between 5:30 - 6:00 and slept all the way through until Sat morning.  Woke up around 8am and still have a sinus headache.