Menus and Miles Friday October 29th
Roz,
Hope you have fun today.
Here's my plan:
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: 2.2 ozs hamburger patty, 1/4 cup green beans
S: Lemon Tea Protein Drink
D: ??
S: ??
Totals including afternoon snack:
516 calories, 17 carbs, 10 fat, 88 protein
Vitamins: Morning done
Water: 60 ozs so far
Miles: None
Linda
Hope you have fun today.
Here's my plan:
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: 2.2 ozs hamburger patty, 1/4 cup green beans
S: Lemon Tea Protein Drink
D: ??
S: ??
Totals including afternoon snack:
516 calories, 17 carbs, 10 fat, 88 protein
Vitamins: Morning done
Water: 60 ozs so far
Miles: None
Linda
14.5 lost pre-surgery 5'1 1/2" 
Have a great day.
Meals
cheese grits 9g
chicken, squash 16
meat sauce, ww spagitti 5g
1/2 pure protein bar 10g
Protein
decaf latte 23
lemon tea 23
totals calories 610
protein 89
carbs 40
Meals
cheese grits 9g
chicken, squash 16
meat sauce, ww spagitti 5g
1/2 pure protein bar 10g
Protein
decaf latte 23
lemon tea 23
totals calories 610
protein 89
carbs 40
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I am "officially" in maintenance now, per my surgeon & Nut I saw for my year appt yesterday! I am happy with that, I am a size 8-10 at 5'8" I am very comfortable there. The only thing they would like me to do is a little more weight training to build and maintain muscle. Oh, and they actually said they thought I was getting a little too much protein to cut it down some, or bump up my exercise more to accommodate..
RNY Maintenance
B: Protein coffee (25g)
B2: greek yogurt, blue berries, fiber one twigs ( 17g)
L: chicken fajita on whole wheat wrap (didn't eat the entire wrap) (24g)
S: cottage cheese w/ Pineapple, small apple (11g)
D: pork chop, string beans (25g)
S: protein cocoa (25g)
Cals: 1135
Protein: 127
RNY Maintenance
B: Protein coffee (25g)
B2: greek yogurt, blue berries, fiber one twigs ( 17g)
L: chicken fajita on whole wheat wrap (didn't eat the entire wrap) (24g)
S: cottage cheese w/ Pineapple, small apple (11g)
D: pork chop, string beans (25g)
S: protein cocoa (25g)
Cals: 1135
Protein: 127
RNY Maintenance"Create your day"
Congrats!!!! The only Protein I count is from my Protein Drinks and the rest is just food so I really don't think the 50g a day you are getting in your coffee/cocoa is too much.....BUT only you can decide that.
Experiment and see what happens but keep in mind that your honeymoon period is going to be over in 6 months or so and your body is going to start absorbing more of the food you eat.
Experiment and see what happens but keep in mind that your honeymoon period is going to be over in 6 months or so and your body is going to start absorbing more of the food you eat.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - Fage yogurt w/blueberries and another protein coffee (20g)
S - Atkins bar
S - JayRobb protein bar
L - chicken salad
S - NutThins crackers and a wedge of soft cheese
S - Atkins bar
D - shrimp scampi
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
iron: done
evening batch: starting
bedtime batch: pending
MILES:
3 - 15 minute walks (8, 619 steps)
MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - Fage yogurt w/blueberries and another protein coffee (20g)
S - Atkins bar
S - JayRobb protein bar
L - chicken salad
S - NutThins crackers and a wedge of soft cheese
S - Atkins bar
D - shrimp scampi
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
iron: done
evening batch: starting
bedtime batch: pending
MILES:
3 - 15 minute walks (8, 619 steps)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Most Active
Recent Topics
